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Sautéed Swiss Chard with Dates, Almonds, and Goat Cheese

von
S
Sophie

A delightful and nutritious dish featuring sautéed Swiss chard, sweet dates, crunchy almonds, and creamy goat cheese.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Sautéed Swiss Chard with Dates, Almonds, and Goat Cheese

Zutaten

4 Portionen
|
  • 1 bunch
    Swiss chard fresh oder Kale
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 clove
    Garlic fresh oder Shallot
  • 6
    Dates pitted oder Raisins
  • 1/4 cup
    Almonds sliced oder Walnuts
  • 1/4 cup
    Goat cheese crumbled oder Feta cheese

Anleitung

1

Prepare the Swiss chard

Wash and chop the Swiss chard into bite-sized pieces.

Use a salad spinner to dry the chard thoroughly after washing to avoid excess moisture.

Benötigte Zutaten für diesen Schritt

Swiss chard
2

Heat the oil

Heat the olive oil in a skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

olive oil
3

Sauté the garlic

Add the garlic to the skillet and sauté until fragrant, about 30 seconds.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic
4

Cook the Swiss chard

Add the Swiss chard to the skillet and cook until wilted, about 5 minutes.

Stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

Swiss chard
5

Add dates and almonds

Stir in the dates and almonds, cooking for an additional 2 minutes.

Toast the almonds beforehand for extra crunch and flavor.

Benötigte Zutaten für diesen Schritt

dates almonds
6

Finish with goat cheese

Transfer the mixture to a serving dish and sprinkle with goat cheese.

Serve immediately to enjoy the cheese slightly melted over the warm chard.

Benötigte Zutaten für diesen Schritt

goat cheese

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious recipe for Sautéed Swiss Chard with Dates, Almonds, and Goat Cheese. Perfect for a healthy side dish or light meal, this dish combines vibrant greens with sweet and savory flavors.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from the Swiss chard, healthy fats from the almonds, and a touch of natural sweetness from the dates. It's a great option for those looking for a balanced and flavorful dish.
💡

Tipps & Tricks

To enhance the flavor, toast the almonds lightly before adding them to the dish. You can also experiment with different types of cheese, such as feta or blue cheese, for a unique twist.
🔄

Rezeptvarianten

For a vegan version, substitute the goat cheese with a plant-based alternative. You can also add a splash of balsamic vinegar for a tangy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the texture and flavor.
📚

Rezeptgeschichte

Swiss chard has been a staple in Mediterranean cuisine for centuries, valued for its versatility and nutritional benefits. This recipe brings a modern twist to a classic preparation.
🥗

Nährwertangaben

This dish is rich in vitamins A and K, fiber, and antioxidants, making it a healthy addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a hearty grain like quinoa or farro.

Tags

healthy vegetarian quick easy gluten-free

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish appetizer

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

vegetarian gluten-free pescatarian halal

Allergene

milk tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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