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Zesty Beef and Bean Stew with Lager

von
S
Sophie

A hearty and flavorful stew combining tender beef, black beans, and a rich lager-infused sauce.

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Vorbereitungszeit (Min) 90 min
Garzeit (Min) 120 min
Schwierigkeitsgrad
Zesty Beef and Bean Stew with Lager

Zutaten

6 Portionen
|
  • 0.68 kgs
    Beef chuck roast boneless oder Pork shoulder
  • 1 cup
    Black beans dried oder Canned black beans
  • 1 whole
    Onion yellow oder White onion
  • 1 whole
    Bell pepper red oder Green bell pepper
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1/4 cup
    Flour all-purpose oder Cornstarch
  • 2 tbsp
    Bbq seasoning smoky oder Cajun seasoning
  • 1 can
    Tomatoes diced oder Crushed tomatoes
  • 1 bottle
    Lager light oder Amber ale
  • 2 tbsp
    Vegetable oil neutral oder Olive oil

Anleitung

1

Prepare the black beans

Rinse the black beans and place them in a saucepan with water.

Soaking the beans overnight can reduce cooking time and improve texture.

Benötigte Zutaten für diesen Schritt

black beans
2

Soak the beans

Bring the beans to a boil, then cover and let them soak for an hour off the heat.

This step helps soften the beans and makes them easier to cook.

Benötigte Zutaten für diesen Schritt

black beans
3

Prepare the vegetables

Chop the onion, bell pepper, and garlic.

Keep the vegetables uniform in size for even cooking.

Benötigte Zutaten für diesen Schritt

onion bell pepper garlic
4

Mix the coating

Combine the flour and BBQ seasoning on a plate.

Mix thoroughly to ensure the seasoning is evenly distributed.

Benötigte Zutaten für diesen Schritt

flour BBQ seasoning
5

Prepare the beef

Cut the beef into chunks and coat them in the flour mixture.

Trim any excess fat from the beef for a leaner dish.

Benötigte Zutaten für diesen Schritt

beef chuck roast flour BBQ seasoning
6

Sear the beef

Heat oil in a Dutch oven and sear the beef on all sides.

Searing locks in the juices and adds a rich flavor to the beef.

Benötigte Zutaten für diesen Schritt

beef chuck roast vegetable oil
7

Sauté the aromatics

Remove the beef and sauté the onion and garlic in the same pot.

Scrape the bottom of the pot to incorporate the browned bits into the dish.

Benötigte Zutaten für diesen Schritt

onion garlic
8

Create the sauce

Add the tomatoes and lager to the pot, stirring to combine.

Choose a lager with a flavor profile you enjoy, as it will influence the dish.

Benötigte Zutaten für diesen Schritt

tomatoes lager
9

Combine ingredients

Drain the beans and add them to the pot along with the beef and bell pepper.

Ensure the beans are fully drained to avoid excess liquid in the stew.

Benötigte Zutaten für diesen Schritt

black beans beef chuck roast bell pepper
10

Simmer the stew

Cover and simmer on low heat for two hours, stirring occasionally.

Check occasionally to ensure the liquid level is sufficient, adding water if needed.

Benötigte Zutaten für diesen Schritt

black beans beef chuck roast bell pepper tomatoes lager
11

Finish and serve

Shred the beef with a fork and serve the stew over rice or with tortillas.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Benötigte Zutaten für diesen Schritt

beef chuck roast

Nährwertangaben (pro Portion)

Kalorien 400 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 32 g
Ballaststoffe 10 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Beef and Bean Stew with Lager recipe, a hearty dish featuring tender beef, black beans, and a rich lager-infused sauce. Perfect for weeknight dinners or gatherings, this recipe combines bold flavors with a touch of spice. Serve it over rice or with warm tortillas for a satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the beef and black beans, making it a nutritious and filling option. The use of fresh vegetables adds essential vitamins and minerals, while the lager provides a unique depth of flavor. It's a great choice for those seeking a comforting yet wholesome meal.
💡

Tipps & Tricks

For the best results, use a good-quality lager that you enjoy drinking, as its flavor will shine through in the dish. Make sure to sear the beef well to lock in its juices and enhance the overall taste. Stir occasionally during cooking to prevent sticking and ensure even cooking.
🔄

Rezeptvarianten

You can substitute the beef with chicken thighs for a lighter option or use a vegetarian meat substitute for a plant-based version. Add some diced jalapeños for extra heat or a splash of lime juice for a tangy twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if needed to maintain the sauce's consistency.
📚

Rezeptgeschichte

This recipe draws inspiration from Southwestern cuisine, known for its bold flavors and hearty ingredients. The combination of beef, beans, and beer is a classic in many regional dishes, showcasing the area's culinary heritage.
🥗

Nährwertangaben

This dish is rich in protein and fiber, thanks to the beef and black beans. It's a balanced meal that provides energy and essential nutrients, making it a great choice for active individuals.
🍽️

Kombinationsvorschläge

Serve this stew with a side of steamed rice or warm tortillas. Pair it with a crisp green salad or roasted vegetables for a complete meal. A cold lager or a glass of iced tea complements the flavors beautifully.

Tags

hearty comfort food beef stew slow cooked meal prep

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering potluck winter comfort food

Ernährungsformen

gluten-free low-sugar halal

Allergene

gluten

Jahreszeiten

fall winter

Schwierigkeitsgrad

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