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Velvety Lemon-Garlic Hummus

von
S
Sophie

A delightful twist on the classic hummus recipe, this version incorporates a hint of yogurt for extra creaminess and a touch of lemon zest for a refreshing flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Velvety Lemon-Garlic Hummus

Zutaten

4 Portionen
|
  • 2 cup
    Chickpeas cooked oder Canned chickpeas
  • 2 clove
    Garlic fresh oder Roasted garlic
  • 1/4 cup
    Tahini smooth oder Sunflower seed butter
  • 2 tbsp
    Yogurt plain oder Greek yogurt
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

If you prefer a smoother texture, peel the skins off the chickpeas. This step is optional but recommended.

Peeling the chickpeas can significantly improve the creaminess of the hummus.

Benötigte Zutaten für diesen Schritt

chickpeas
2

In a saucepan, bring the chickpeas to a gentle boil for about 5 minutes to soften them further.

Boiling the chickpeas helps achieve a smoother blend.

Benötigte Zutaten für diesen Schritt

chickpeas
3

Drain the chickpeas, reserving about half a cup of the cooking liquid.

The reserved liquid can be used to adjust the consistency of the hummus.

Benötigte Zutaten für diesen Schritt

chickpeas
4

In a food processor, combine the chickpeas, garlic, tahini, yogurt, juice of the lemon, salt, and pepper. Blend until smooth.

Scrape down the sides of the processor to ensure all ingredients are evenly blended.

Benötigte Zutaten für diesen Schritt

chickpeas garlic tahini yogurt lemon salt pepper
5

If the mixture is too thick, gradually add the reserved cooking liquid until the desired consistency is reached.

Add the liquid slowly to avoid making the hummus too runny.

Benötigte Zutaten für diesen Schritt

reserved cooking liquid
6

Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with a sprinkle of paprika or chopped parsley if desired.

Garnishing adds a touch of color and enhances the presentation.

Benötigte Zutaten für diesen Schritt

olive oil
7

Serve immediately with your choice of accompaniments, or refrigerate for a few hours to let the flavors meld.

Hummus often tastes better after resting for a while.

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 6 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Velvety Lemon-Garlic Hummus, a creamy and flavorful dip perfect for any occasion. Made with chickpeas, tahini, and a hint of yogurt, this hummus is both healthy and delicious.
💪

Warum dieses Rezept gut für dich ist

This hummus recipe is a great source of plant-based protein and healthy fats, making it an excellent choice for a nutritious snack or appetizer. The addition of yogurt adds probiotics, which are beneficial for gut health.
💡

Tipps & Tricks

For an even smoother texture, peel the chickpeas before blending. Adjust the seasoning to your taste, and don't hesitate to add a bit more lemon juice for extra tanginess.
🔄

Rezeptvarianten

You can add roasted red peppers or sun-dried tomatoes to the blender for a unique flavor twist. Alternatively, try incorporating fresh herbs like parsley or cilantro for a herby version.
🗄️

Aufbewahrung

Store the hummus in an airtight container in the refrigerator for up to a week. Stir well before serving, and add a drizzle of olive oil to refresh the texture.
📚

Rezeptgeschichte

Hummus has been a staple in Middle Eastern cuisine for centuries, enjoyed as a versatile dip or spread. This recipe adds a modern touch by including yogurt for creaminess.
🥗

Nährwertangaben

This hummus is rich in fiber, protein, and healthy fats, making it a balanced and satisfying choice. It's also low in calories and free from gluten and dairy (if yogurt is omitted).
🍽️

Kombinationsvorschläge

Pair this hummus with fresh vegetable sticks, pita bread, or crackers. It also works wonderfully as a spread in sandwiches or wraps.

Tags

healthy vegan-friendly easy dip appetizer

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

snack lunch dinner brunch

Gang

appetizer side dish

Zubereitungsarten

blanching blanching raw

Anlässe

everyday snack potluck picnic

Ernährungsformen

vegetarian gluten-free low-sugar halal kosher

Allergene

milk sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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