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Mediterranean Olive and Chickpea Spread

von
S
Sophie

A delightful Mediterranean-inspired spread featuring chickpeas, olives, and a medley of spices.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Olive and Chickpea Spread

Zutaten

4 Portionen
|
  • 1 cup
    Chickpea cooked oder Garbanzo bean
  • 1/4 cup
    Tahini creamy oder Sesame paste
  • 2
    Garlic clove fresh oder Garlic powder
  • 1
    Lemon fresh oder Lime
  • 1/4 tsp
    Cayenne ground oder Paprika
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 1/2 cup
    Kalamata olive pitted oder Black olive
  • 1
    Red bell pepper roasted oder Sun-dried tomato
  • 1/2 tsp
    Ground cumin toasted oder Coriander
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Add the cooked chickpeas, tahini, garlic, lemon juice, cayenne, olive oil, olives, roasted red bell pepper, and cumin to a food processor.

For a smoother texture, you can peel the chickpeas before blending.

Benötigte Zutaten für diesen Schritt

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
2

Blend the ingredients until smooth, adding a tablespoon of water at a time to reach your desired consistency.

Scrape down the sides of the processor bowl to ensure everything is evenly blended.

Benötigte Zutaten für diesen Schritt

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
3

Transfer the spread to a serving plate and smooth the top with a spatula.

Create a small well in the center for garnishing.

Benötigte Zutaten für diesen Schritt

chickpea tahini garlic clove lemon cayenne olive oil kalamata olive red bell pepper ground cumin
4

Drizzle with a bit of olive oil and sprinkle with fresh parsley.

For a decorative touch, add a sprinkle of cumin or cayenne on top.

Benötigte Zutaten für diesen Schritt

olive oil parsley
5

Serve with warm pita bread or fresh vegetable sticks.

Warm the pita bread slightly for a more enjoyable experience.

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of the Mediterranean with this Olive and Chickpea Spread. Perfect as a dip or spread, this recipe combines creamy chickpeas, tangy olives, and aromatic spices for a delightful appetizer or snack.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based protein from chickpeas and healthy fats from olive oil, making it a nutritious choice for a snack or appetizer. It's also vegan and gluten-free, catering to various dietary preferences.
💡

Tipps & Tricks

For a smoother texture, peel the chickpeas before blending. Adjust the seasoning to your taste, and feel free to add a splash of lemon juice for extra tang.
🔄

Rezeptvarianten

You can experiment with different types of olives or add roasted red peppers for a smoky twist. For a spicier version, include a pinch of chili flakes.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
📚

Rezeptgeschichte

Hummus has its roots in Middle Eastern cuisine and has been adapted in various ways across the Mediterranean region. This version incorporates olives for a unique flavor profile.
🥗

Nährwertangaben

Rich in fiber, protein, and healthy fats, this spread is a wholesome addition to your diet. It's also low in saturated fat and cholesterol-free.
🍽️

Kombinationsvorschläge

Serve with warm pita bread, fresh vegetable sticks, or as a spread on sandwiches for a delicious Mediterranean touch.

Tags

healthy vegan gluten-free easy dip

Rezeptkategorien

Küche

middle eastern mediterranean

Mahlzeitart

snack lunch dinner

Gang

appetizer side dish

Zubereitungsarten

blanching raw

Anlässe

snack potluck picnic family gathering bbq

Ernährungsformen

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Allergene

sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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