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Tuscan Chicken and Bean Stew

von
S
Sophie

A hearty and flavorful stew inspired by Italian cuisine, perfect for a comforting meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Tuscan Chicken and Bean Stew

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • Celery fresh oder Leek
  • 2
    Carrot medium oder Parsnip
  • 1
    Onion yellow oder Shallot
  • 3
    Garlic clove fresh oder Garlic paste
  • 1 can
    Fire-roasted tomato canned oder Crushed tomato
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/2 cup
    White wine dry oder Chicken broth
  • 2 tbsp
    Tomato paste concentrated oder Ketchup
  • 1 tsp
    Dried basil aromatic oder Oregano
  • 1 tsp
    Dried thyme fragrant oder Rosemary
  • 1
    Bay leaf dried oder None
  • 2
    Chicken breast boneless, skinless oder Chicken thigh
  • 1 can
    Cannellini bean cooked oder Navy bean

Anleitung

1

Warm the oil

Heat the olive oil in a large saucepan over medium heat.

Ensure the oil is hot enough to sizzle when vegetables are added.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the vegetables

Add the celery, carrots, and onion to the saucepan and sauté until softened, about 5 minutes.

Stir frequently to prevent the vegetables from sticking.

Benötigte Zutaten für diesen Schritt

celery carrot onion
3

Add the garlic

Stir in the garlic and cook for an additional minute until fragrant.

Avoid burning the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic clove
4

Add liquids and seasonings

Pour in the fire-roasted tomatoes, chicken broth, white wine, and tomato paste. Add the basil, thyme, and bay leaf. Stir to combine.

Scrape the bottom of the pan to release any browned bits for extra flavor.

Benötigte Zutaten für diesen Schritt

fire-roasted tomato chicken broth white wine tomato paste dried basil dried thyme bay leaf
5

Add the chicken

Place the chicken breasts into the saucepan, ensuring they are submerged in the liquid.

Cut the chicken into smaller pieces if needed to fit in the pan.

Benötigte Zutaten für diesen Schritt

chicken breast
6

Simmer the stew

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25 minutes, turning the chicken halfway through.

Check occasionally to ensure the liquid is gently bubbling, not boiling.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Shred the chicken

Remove the chicken from the saucepan and shred it into bite-sized pieces using a fork.

Let the chicken cool slightly before shredding to avoid burning your fingers.

Benötigte Zutaten für diesen Schritt

chicken breast
8

Finish the stew

Return the shredded chicken to the saucepan and add the cannellini beans. Simmer for another 10 minutes until the stew thickens.

Mash some beans against the side of the pan to naturally thicken the stew.

Benötigte Zutaten für diesen Schritt

chicken breast cannellini bean
9

Serve and enjoy

Serve the stew hot in bowls, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast cannellini bean

Nährwertangaben (pro Portion)

Kalorien 340 kcal
Fett 14 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 32 g
Ballaststoffe 8 g
Zucker 6 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Tuscan Chicken and Bean Stew, a hearty dish combining tender chicken, creamy beans, and aromatic herbs. Perfect for a comforting dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and beans, making it a nutritious choice. The use of fresh vegetables and herbs adds essential vitamins and minerals.
💡

Tipps & Tricks

For an extra depth of flavor, try adding a splash of balsamic vinegar before serving. Use fresh herbs if available for a more vibrant taste.
🔄

Rezeptvarianten

You can substitute the cannellini beans with chickpeas or lentils for a different texture. Add some chopped kale or spinach for a boost of greens.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This stew is inspired by traditional Tuscan recipes, known for their use of simple, fresh ingredients and hearty flavors.
🥗

Nährwertangaben

This dish is a balanced meal, providing lean protein, fiber, and essential nutrients while being low in saturated fat.
🍽️

Kombinationsvorschläge

Pair this stew with a slice of crusty bread or a side of steamed rice to soak up the flavorful broth.

Tags

hearty comfort food quick healthy

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar low-carb keto halal

Allergene

celery sulphites

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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