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Cinnamon Apple Oatmeal Delight

von
S
Sophie

A warm and comforting oatmeal recipe with a hint of cinnamon and apple sweetness.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Cinnamon Apple Oatmeal Delight

Zutaten

2 Portionen
|
  • 1 cup
    Almond milk unsweetened oder Skim milk
  • 1/2 cup
    Oats rolled oder Instant oats
  • 1/2 cup
    Applesauce chunky oder Mashed banana
  • 1 tbsp
    Brown sugar oder Honey
  • 1/2 tsp
    Vanilla extract oder Almond extract
  • 1/2 tsp
    Ground cinnamon oder Nutmeg

Anleitung

1

Warm the almond milk

Heat the almond milk in a saucepan over medium heat until it starts to steam.

Stir the milk occasionally to prevent it from sticking to the pan.

Benötigte Zutaten für diesen Schritt

almond milk
2

Cook the oats

Add the oats to the saucepan and cook, stirring occasionally, until the mixture thickens.

For a thicker consistency, cook the oats for an additional minute.

Benötigte Zutaten für diesen Schritt

oats
3

Incorporate the flavors

Stir in the applesauce, brown sugar, vanilla extract, and ground cinnamon. Cook for another minute until well combined and heated through.

Taste and adjust the sweetness or cinnamon level to your preference.

Benötigte Zutaten für diesen Schritt

applesauce brown sugar vanilla extract ground cinnamon
4

Serve and enjoy

Serve the oatmeal warm, optionally garnished with fresh apple slices or a sprinkle of nuts.

For an extra touch, drizzle a bit of honey or maple syrup on top.

Benötigte Zutaten für diesen Schritt

oatmeal

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.2 g
Kohlenhydrate 27 g
Ballaststoffe 4 g
Zucker 8 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Cinnamon Apple Oatmeal Delight is a quick and healthy breakfast option. Made with wholesome oats, almond milk, and a touch of cinnamon, it's naturally sweetened with applesauce and brown sugar. Perfect for a cozy morning meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a nutritious and satisfying breakfast. It's rich in fiber from the oats and applesauce, and the almond milk provides a dairy-free alternative. The cinnamon adds a warm flavor while offering potential health benefits.
💡

Tipps & Tricks

For a creamier texture, cook the oats on low heat and stir frequently. You can also top the oatmeal with fresh apple slices or a sprinkle of nuts for added crunch and flavor.
🔄

Rezeptvarianten

You can substitute almond milk with any plant-based milk or regular milk. Add a handful of raisins or dried cranberries for a fruity twist. For a richer flavor, use maple syrup instead of brown sugar.
🗄️

Aufbewahrung

Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk to restore its creamy consistency.
📚

Rezeptgeschichte

Oatmeal has been a staple breakfast food for centuries, valued for its simplicity and nutritional benefits. This recipe adds a modern twist with the inclusion of applesauce and cinnamon.
🥗

Nährwertangaben

This recipe is a good source of dietary fiber and provides a balanced start to your day. It's low in fat and can be made sugar-free by omitting the brown sugar.
🍽️

Kombinationsvorschläge

Pair this oatmeal with a cup of herbal tea or a glass of fresh orange juice for a complete breakfast experience.

Tags

healthy vegan quick breakfast easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

main course other

Zubereitungsarten

boiling other

Anlässe

breakfast everyday snack

Ernährungsformen

dairy-free vegetarian vegan pescatarian halal kosher macrobiotic

Allergene

tree nuts gluten

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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