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Hearty Italian Chicken and Bean Stew

von
S
Sophie

A comforting and flavorful Italian-inspired stew, perfect for cozy evenings.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 420 min
Schwierigkeitsgrad
Hearty Italian Chicken and Bean Stew

Zutaten

6 Portionen
|
  • 1 whole
    Yellow onion medium oder White onion
  • 2 whole
    Carrot large oder Parsnip
  • 0.91 kgs
    Chicken breast boneless, skinless oder Turkey breast
  • 1 whole
    Green bell pepper medium oder Red bell pepper
  • 1 whole
    Zucchini medium oder Yellow squash
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1 can
    Diced tomatoes Italian-seasoned oder Crushed tomatoes
  • 1 tsp
    Rosemary dried oder Thyme
  • 1 tsp
    Oregano dried oder Basil
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 can
    Cannellini beans cooked oder Great northern beans
  • Basil fresh oder Parsley

Anleitung

1

Prepare the vegetables

Prepare the vegetables by peeling and chopping the onion and carrots, and dicing the bell pepper and zucchini.

Uniformly chopping the vegetables ensures even cooking.

Benötigte Zutaten für diesen Schritt

yellow onion carrot green bell pepper zucchini
2

Add vegetables to slow cooker

Place the chopped vegetables into the slow cooker.

Layering the vegetables at the bottom helps them cook evenly.

Benötigte Zutaten für diesen Schritt

yellow onion carrot green bell pepper zucchini
3

Add chicken to slow cooker

Cut the chicken breasts into bite-sized pieces and add them to the slow cooker.

Cutting the chicken into uniform pieces ensures they cook at the same rate.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Prepare and add the broth mixture

In a mixing bowl, combine the chicken broth, diced tomatoes, rosemary, oregano, and minced garlic. Pour this mixture over the ingredients in the slow cooker.

Mixing the broth and seasonings beforehand ensures even distribution of flavors.

Benötigte Zutaten für diesen Schritt

chicken broth diced tomatoes rosemary oregano garlic clove
5

Cook the stew

Set the slow cooker to low and cook for 6-7 hours, or until the chicken is tender and the vegetables are cooked through.

Avoid opening the slow cooker lid frequently to maintain consistent cooking temperature.

Benötigte Zutaten für diesen Schritt

chicken breast yellow onion carrot green bell pepper zucchini chicken broth diced tomatoes
6

Add beans and finish cooking

Add the cannellini beans to the slow cooker and cook on high for an additional 15 minutes.

Rinsing canned beans before adding removes excess sodium.

Benötigte Zutaten für diesen Schritt

cannellini beans
7

Serve and garnish

Serve the stew in bowls and garnish with fresh basil leaves.

Adding fresh herbs at the end enhances the dish's aroma and flavor.

Benötigte Zutaten für diesen Schritt

basil

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 8.3 g
  • Gesättigte Fettsäuren: 1.7 g
Kohlenhydrate 27 g
Ballaststoffe 6.7 g
Zucker 6.7 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Hearty Italian Chicken and Bean Stew, a delicious and healthy slow-cooked meal featuring tender chicken, hearty beans, and fresh vegetables. Perfect for a comforting dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and fiber from the beans, making it a nutritious choice for a balanced meal. It's also low in fat and cholesterol, ideal for a heart-healthy diet.
💡

Tipps & Tricks

For extra flavor, try browning the chicken pieces in a skillet before adding them to the slow cooker. This step adds a depth of flavor to the stew.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or even tofu for a vegetarian version. Add some red pepper flakes for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Italian stews have a rich history, often made with seasonal vegetables and meats, showcasing the simplicity and heartiness of Italian cuisine.
🥗

Nährwertangaben

This stew is rich in protein, low in fat, and provides a good amount of vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Serve this stew with a slice of crusty bread or a side of steamed rice to soak up the delicious broth.

Tags

healthy comfort food slow cooker easy family meal

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

dinner lunch other

Gang

main course soup

Zubereitungsarten

slow cooking

Anlässe

weeknight dinner family gathering other

Ernährungsformen

low-sodium low-sugar low-carb keto halal kosher

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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