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Zesty Brown Rice and Veggie Salad

von
S
Sophie

A refreshing and flavorful salad combining brown rice, fresh vegetables, and a zesty dressing.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Brown Rice and Veggie Salad

Zutaten

6 Portionen
|
  • 1 cup
    Green peas frozen oder Fresh green peas
  • Celery fresh oder Cucumber
  • 1 whole
    Onion red oder Shallot
  • 1 whole
    Bell pepper red oder Yellow bell pepper
  • 1/2 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 2 cup
    Brown rice cooked oder Quinoa
  • 1/2 cup
    Mayonnaise light oder Greek yogurt
  • 1 tbsp
    Mustard Dijon oder Whole grain mustard
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1 tsp
    Dill weed dried oder Fresh dill
  • 1/2 tsp
    Paprika smoked oder Sweet paprika

Anleitung

1

Prepare the peas

Thaw the frozen green peas by rinsing them under cold water and set them aside.

Rinsing the peas under cold water helps to quickly thaw them while maintaining their vibrant color.

Benötigte Zutaten für diesen Schritt

green peas
2

Chop the vegetables

Chop the celery, onion, and bell pepper into small, bite-sized pieces.

Ensure uniform chopping for even distribution of flavors in the salad.

Benötigte Zutaten für diesen Schritt

celery onion bell pepper
3

Mix the salad ingredients

In a large mixing bowl, combine the cooked brown rice, thawed peas, chopped vegetables, and shredded cheddar cheese.

Mix gently to avoid breaking the rice grains and to keep the salad fluffy.

Benötigte Zutaten für diesen Schritt

brown rice green peas celery onion bell pepper cheddar cheese
4

Prepare the dressing

In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, black pepper, dill weed, and smoked paprika to make the dressing.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Benötigte Zutaten für diesen Schritt

mayonnaise mustard lemon juice salt black pepper dill weed paprika
5

Combine salad and dressing

Pour the dressing over the salad and toss until everything is evenly coated.

Toss gently to ensure the dressing coats all the ingredients without mashing them.

Benötigte Zutaten für diesen Schritt

dressing salad
6

Chill the salad

Cover the salad and refrigerate for at least 2 hours before serving to allow the flavors to meld.

Chilling the salad enhances the flavors and makes it more refreshing.

Benötigte Zutaten für diesen Schritt

salad
7

Serve and garnish

Serve the salad chilled, garnished with a sprinkle of fresh dill or additional smoked paprika for a pop of color.

Serve in a clear bowl to showcase the vibrant colors of the salad.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (pro Portion)

Kalorien 250 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 35 g
Ballaststoffe 5 g
Zucker 4 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make a delightful Zesty Brown Rice and Veggie Salad, perfect for summer gatherings or a healthy weeknight dinner. This recipe combines wholesome brown rice, vibrant vegetables, and a tangy dressing for a dish that's both nutritious and delicious.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fiber from the brown rice and vegetables, making it a heart-healthy and satisfying meal. The use of fresh ingredients ensures a nutrient-rich dish that's perfect for those looking to eat healthily.
💡

Tipps & Tricks

For the best flavor, let the salad marinate in the fridge for a few hours before serving. This allows the dressing to infuse the rice and vegetables, enhancing the overall taste.
🔄

Rezeptvarianten

You can add grilled chicken or tofu for a protein boost, or swap the brown rice for quinoa for a different texture and flavor profile.
🗄️

Aufbewahrung

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Rezeptgeschichte

Brown rice salads have been a staple in many cuisines, celebrated for their versatility and ability to incorporate a variety of fresh ingredients.
🥗

Nährwertangaben

This salad is a great source of complex carbohydrates, vitamins, and minerals, making it a balanced and nutritious choice.
🍽️

Kombinationsvorschläge

Pair this salad with a light soup or a grilled protein for a complete and satisfying meal.

Tags

healthy vegetarian salad quick make-ahead

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw other

Anlässe

picnic potluck summer cookout lunch brunch everyday

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk mustard celery

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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