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Savory Chicken and Cabbage Stir

von
S
Sophie

A delightful and easy-to-make chicken and cabbage stir-fry, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Chicken and Cabbage Stir

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 200 g
    Mushroom button oder Shiitake mushroom
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 head
    Cabbage green oder Napa cabbage
  • 3 tbsp
    Soy sauce low sodium oder Tamari
  • 0.91 kgs
    Chicken breast boneless skinless oder Chicken thigh
  • 1/2 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Pepper black oder White pepper

Anleitung

1

Heat the olive oil in a large skillet over medium-high heat.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

Benötigte Zutaten für diesen Schritt

olive oil
2

Add the garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic clove
3

Add the chicken and cook until it is no longer pink.

Cut the chicken into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Add the mushrooms and cook until they release their moisture.

Avoid overcrowding the skillet to allow the mushrooms to brown properly.

Benötigte Zutaten für diesen Schritt

mushroom
5

Add the cabbage and stir-fry until it begins to soften.

Stir frequently to ensure even cooking of the cabbage.

Benötigte Zutaten für diesen Schritt

cabbage
6

Pour in the soy sauce, salt, and pepper, and mix well.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

soy sauce salt pepper
7

Cook for an additional 2 minutes to let the flavors meld.

Let the dish rest for a minute before serving to enhance the flavors.

8

Serve hot and enjoy your savory chicken and cabbage stir.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Nährwertangaben (pro Portion)

Kalorien 335 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 10 g
Ballaststoffe 5 g
Zucker 3 g
Eiweiß 50 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious and healthy Savory Chicken and Cabbage Stir recipe, a quick and easy dish combining tender chicken, fresh cabbage, and flavorful seasonings. Perfect for a nutritious weeknight dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and fiber from the cabbage, making it a nutritious choice for a balanced meal. It's low in calories and carbs, ideal for those looking for a healthy and satisfying dish.
💡

Tipps & Tricks

For added flavor, consider marinating the chicken in a mixture of soy sauce, garlic, and ginger before cooking. Use a wok for even heat distribution and a perfect stir-fry texture.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition. Replace chicken with tofu for a vegetarian version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the freshness of ingredients.
🥗

Nährwertangaben

This dish is low in fat and high in protein, providing essential nutrients while being light on calories. It's a great option for a healthy diet.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice or quinoa for a complete meal. A side of miso soup or a fresh salad complements it well.

Tags

healthy quick easy savory

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing stir-frying

Anlässe

weeknight dinner everyday

Ernährungsformen

low-carb low-sugar sugar-free keto halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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