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Garlic Lemon Broccoli with Parmesan

von
S
Sophie

A delightful side dish featuring broccoli infused with garlic, lemon, and Parmesan cheese.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Garlic Lemon Broccoli with Parmesan

Zutaten

4 Portionen
|
  • 500 g
    Broccoli fresh oder Cauliflower
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Lemon zested oder Lime
  • 50 g
    Parmesan cheese grated oder Nutritional yeast
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté garlic and lemon zest

Add the minced garlic and lemon zest to the skillet, stirring for about 30 seconds until fragrant.

Stir constantly to prevent the garlic from browning too quickly.

Benötigte Zutaten für diesen Schritt

garlic lemon
3

Add broccoli

Add the broccoli florets to the skillet and toss to coat them evenly with the oil mixture.

Cut the broccoli into evenly sized pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

broccoli
4

Steam the broccoli

Pour in 1/4 cup of water, cover the skillet, and let the broccoli steam for about 5 minutes until tender.

Check occasionally to ensure the water hasn't completely evaporated.

Benötigte Zutaten für diesen Schritt

broccoli water
5

Add Parmesan

Remove the lid, sprinkle the Parmesan cheese over the broccoli, and toss to combine.

Use freshly grated Parmesan for the best flavor.

Benötigte Zutaten für diesen Schritt

parmesan cheese
6

Season and serve

Season with salt and black pepper to taste, then serve immediately.

Taste the dish before adding salt, as Parmesan can be salty.

Benötigte Zutaten für diesen Schritt

salt black pepper

Nährwertangaben (pro Portion)

Kalorien 113 kcal
Fett 8.1 g
  • Gesättigte Fettsäuren: 1.8 g
Kohlenhydrate 7.5 g
Ballaststoffe 4 g
Zucker 1.2 g
Eiweiß 5.1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Garlic Lemon Broccoli with Parmesan recipe is a quick and flavorful side dish. Perfectly sautéed broccoli is enhanced with garlic, fresh lemon zest, and a sprinkle of Parmesan cheese, creating a dish that's both healthy and delicious. Ideal for weeknight dinners or as a complement to any main course.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from the broccoli, offering a good source of fiber, vitamins, and minerals. The garlic and lemon add a burst of flavor without extra calories, while the Parmesan provides a touch of indulgence. It's a great choice for a healthy and satisfying side dish.
💡

Tipps & Tricks

For the best results, use fresh broccoli and grate the Parmesan cheese yourself for maximum flavor. Adjust the amount of garlic and lemon zest to suit your taste preferences. Serve immediately for the best texture and flavor.
🔄

Rezeptvarianten

You can add a pinch of red pepper flakes for a spicy kick or toss in some toasted almonds for added crunch. For a vegan version, substitute the Parmesan with nutritional yeast.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water if needed to restore moisture.
📚

Rezeptgeschichte

Broccoli has been a staple in Mediterranean cuisine for centuries, often paired with garlic and olive oil. This recipe adds a modern twist with the inclusion of lemon zest and Parmesan cheese.
🥗

Nährwertangaben

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Broccoli is rich in vitamins C and K, while the Parmesan adds a small amount of protein and calcium.
🍽️

Kombinationsvorschläge

Pair this dish with grilled chicken, fish, or a hearty pasta for a complete meal. It also works well as part of a vegetarian spread.

Tags

healthy vegetarian quick easy sidedish

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish

Zubereitungsarten

sautéing steaming

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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