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Creamy Mushroom and Herb Stroganoff

von
S
Sophie

A delightful twist on the classic stroganoff, featuring a creamy mushroom sauce with a hint of fresh herbs.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Mushroom and Herb Stroganoff

Zutaten

4 Portionen
|
  • 400 g
    Mushroom fresh oder Button mushroom
  • 1 whole
    Onion red oder Yellow onion
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 2 tbsp
    Tomato paste rich oder Tomato puree
  • 1 whole
    Lemon fresh oder Lime
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 cup
    Water cold oder Vegetable stock
  • 200 g
    Yogurt low-fat plain oder Sour cream
  • 3 tbsp
    Parsley fresh oder Cilantro
  • Pepper ground oder White pepper
  • 200 g
    Rice brown oder White rice

Anleitung

1

Prepare the vegetables

Slice the mushrooms and chop the onion and garlic.

Use a sharp knife to ensure even slices for the mushrooms.

Benötigte Zutaten für diesen Schritt

mushroom onion garlic clove
2

Cook the base ingredients

Heat a pan over medium heat and add the mushrooms, onion, garlic, tomato paste, and lemon juice. Stir and bring to a boil.

Stir frequently to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

mushroom onion garlic clove tomato paste lemon
3

Simmer the mixture

Reduce the heat, cover the pan, and let it simmer for 15 minutes until the onion is tender.

Check occasionally to ensure the mixture doesn't dry out; add a splash of water if needed.

Benötigte Zutaten für diesen Schritt

mushroom onion garlic clove
4

Thicken the sauce

Mix the cornstarch with cold water in a small bowl until smooth, then stir it into the pan. Bring the mixture back to a boil, stirring constantly, until the sauce thickens.

Ensure the cornstarch is fully dissolved in water to avoid lumps.

Benötigte Zutaten für diesen Schritt

cornstarch water
5

Finish the stroganoff

Remove the pan from heat and stir in the yogurt. Add parsley and season with pepper.

Stir gently to maintain the creamy texture of the yogurt.

Benötigte Zutaten für diesen Schritt

yogurt parsley pepper
6

Serve and garnish

Serve the stroganoff over cooked brown rice and garnish with additional parsley.

Warm the serving dish beforehand to keep the stroganoff hot longer.

Benötigte Zutaten für diesen Schritt

rice parsley

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 8.75 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 45 g
Ballaststoffe 5 g
Zucker 5 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Creamy Mushroom and Herb Stroganoff recipe, a quick and easy dish perfect for weeknight dinners. This vegetarian-friendly recipe combines sautéed mushrooms, a creamy yogurt-based sauce, and fresh herbs for a flavorful meal served over rice.
💪

Warum dieses Rezept gut für dich ist

This recipe is vegetarian-friendly and uses low-fat yogurt, making it a healthier alternative to traditional stroganoff. It's packed with nutrients from mushrooms and fresh herbs, providing a wholesome and satisfying meal.
💡

Tipps & Tricks

For the best flavor, use a mix of mushroom varieties like cremini and shiitake. Make sure to stir the yogurt in off the heat to prevent curdling.
🔄

Rezeptvarianten

You can add a splash of white wine to the sauce for extra depth of flavor or substitute the yogurt with a plant-based alternative for a vegan version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens too much.
📚

Rezeptgeschichte

Stroganoff originated in Russia and has since become a global favorite, with many variations adapting to local tastes and ingredients.
🥗

Nährwertangaben

This dish is a good source of protein and vitamins, especially B vitamins from the mushrooms and yogurt.
🍽️

Kombinationsvorschläge

Pair this stroganoff with a crisp green salad and a glass of light white wine for a complete meal.

Tags

healthy vegetarian comfort food quick

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian low-sugar pescatarian halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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