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Citrus Delight Salad with Honey and Spices

von
S
Sophie

A refreshing and vibrant citrus salad with a touch of honey and aromatic spices, perfect for any occasion.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Citrus Delight Salad with Honey and Spices

Zutaten

4 Portionen
|
  • 2
    Navel orange ripe oder Blood orange
  • 2
    Pink grapefruit juicy oder Ruby red grapefruit
  • 2 tbsp
    Honey natural oder Agave syrup
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 1
    Vanilla bean fresh oder Vanilla extract
  • 1 tsp
    Orange flower water aromatic oder Rose water
  • 6
    Mint leaf fresh oder Basil leaf

Anleitung

1

Prepare the citrus fruits

Peel the oranges and grapefruits, removing all the pith.

Use a sharp knife to easily remove the pith without damaging the fruit.

Benötigte Zutaten für diesen Schritt

navel orange pink grapefruit
2

Segment the fruits

Segment the citrus fruits by cutting between the membranes and place the segments in a bowl.

Work over the bowl to catch any juice that drips while segmenting.

Benötigte Zutaten für diesen Schritt

navel orange pink grapefruit
3

Extract juice from membranes

Squeeze the juice from the leftover membranes into a small bowl.

This juice adds extra flavor to the dressing, so don't skip this step.

Benötigte Zutaten für diesen Schritt

navel orange pink grapefruit
4

Prepare the dressing

Mix the orange juice, honey, cinnamon, vanilla bean seeds, and orange flower water in the bowl with the extracted juice.

Whisk thoroughly to ensure the honey dissolves completely.

Benötigte Zutaten für diesen Schritt

honey cinnamon vanilla bean orange flower water
5

Combine and chill

Strain the dressing over the citrus segments and refrigerate for at least 2 hours.

Chilling allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

navel orange pink grapefruit honey cinnamon vanilla bean orange flower water
6

Garnish and serve

Garnish with fresh mint leaves and serve.

Add the mint leaves just before serving to keep them fresh and vibrant.

Benötigte Zutaten für diesen Schritt

mint leaf

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 0.4 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 30 g
Ballaststoffe 5 g
Zucker 24 g
Eiweiß 1.6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the refreshing Citrus Delight Salad, a vibrant mix of oranges and grapefruits enhanced with honey, cinnamon, and a hint of vanilla. Perfect for brunch or as a light dessert, this recipe is easy to prepare and bursts with flavor.
💪

Warum dieses Rezept gut für dich ist

This Citrus Delight Salad is packed with vitamin C and antioxidants from the fresh citrus fruits, making it a healthy and refreshing choice. The natural sweetness of honey and the aromatic spices add depth without adding processed sugars, making it suitable for a balanced diet.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe citrus fruits and let the salad marinate in the refrigerator for a few hours. This allows the flavors to meld beautifully. Garnish with fresh mint leaves just before serving for a burst of color and freshness.
🔄

Rezeptvarianten

You can add pomegranate seeds for a pop of color and texture or substitute the honey with agave syrup for a vegan option. Experiment with different citrus fruits like blood oranges or tangerines for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, making it even more delicious the next day.
📚

Rezeptgeschichte

Citrus salads have been enjoyed in Mediterranean and Middle Eastern cuisines for centuries, often incorporating local spices and floral waters. This recipe draws inspiration from these traditions, blending classic flavors with a modern touch.
🥗

Nährwertangaben

This salad is low in calories and high in vitamins, particularly vitamin C, making it a nutritious addition to your meal. The honey provides natural sweetness, while the spices add flavor without extra calories.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a sparkling water infused with citrus slices. It also complements grilled fish or chicken for a complete meal.

Tags

healthy refreshing light citrus summer easy

Rezeptkategorien

Küche

other

Mahlzeitart

dessert snack

Gang

dessert other

Zubereitungsarten

raw

Anlässe

snack brunch picnic spring brunch summer cookout

Ernährungsformen

gluten-free vegetarian dairy-free low-carb vegan pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring

Schwierigkeitsgrad

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