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Spicy Stir-Fried Veggies with Sesame Drizzle

von
S
Sophie

A vibrant and flavorful stir-fry featuring fresh vegetables and a spicy kick, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Spicy Stir-Fried Veggies with Sesame Drizzle

Zutaten

4 Portionen
|
  • 1 whole
    Red bell pepper fresh oder Yellow bell pepper
  • 1 whole
    Green bell pepper fresh oder Orange bell pepper
  • 100 g
    Snow pea crisp oder Sugar snap pea
  • 2 head
    Bok choy baby oder Chard
  • 2 whole
    Carrot medium oder Parsnip
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1 whole
    Red chili dried oder Chili flakes
  • 3 tbsp
    Tamari soy sauce low-sodium oder Soy sauce
  • Salt oder Sea salt
  • Black pepper ground oder White pepper
  • 1 tbsp
    Sesame oil toasted oder Olive oil

Anleitung

1

Preheat the wok

Heat the wok over high heat until hot.

Ensure the wok is hot enough to quickly sear the vegetables, locking in their flavor.

2

Add oil to the wok

Add a small amount of oil to the wok and let it heat.

Use a high smoke point oil like peanut or vegetable oil for stir-frying.

3

Sauté aromatics

Add the garlic and chili to the wok and stir-fry until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic clove red chili
4

Add vegetables

Add the bell peppers, snow peas, bok choy, and carrots to the wok.

Cut the vegetables into similar sizes for even cooking.

Benötigte Zutaten für diesen Schritt

red bell pepper green bell pepper snow pea bok choy carrot
5

Stir-fry vegetables

Stir-fry the vegetables for 3-5 minutes, stirring frequently.

Cook the vegetables until they are tender-crisp for the best texture.

Benötigte Zutaten für diesen Schritt

red bell pepper green bell pepper snow pea bok choy carrot
6

Season the vegetables

Add the tamari soy sauce, salt, and pepper to the wok and mix well.

Taste and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

tamari soy sauce salt black pepper
7

Finish with sesame oil

Remove the wok from heat and drizzle sesame oil over the vegetables.

The sesame oil adds a nutty aroma and enhances the dish's flavor.

Benötigte Zutaten für diesen Schritt

sesame oil
8

Serve and enjoy

Serve the stir-fried vegetables immediately.

Garnish with sesame seeds or chopped green onions for extra flavor and presentation.

Benötigte Zutaten für diesen Schritt

red bell pepper green bell pepper snow pea bok choy carrot garlic clove red chili tamari soy sauce salt black pepper sesame oil

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 5 g
Zucker 6 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Spicy Stir-Fried Veggies with Sesame Drizzle, a quick and healthy dish featuring a medley of fresh vegetables stir-fried to perfection with a spicy and savory sauce. Perfect for a nutritious dinner or lunch.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and nutrients. It's a great option for a quick, healthy, and satisfying meal, suitable for various dietary preferences.
💡

Tipps & Tricks

For extra flavor, toast the sesame seeds before sprinkling them on top. Adjust the spice level by adding more or fewer chili flakes to suit your taste.
🔄

Rezeptvarianten

You can add tofu or tempeh for a protein boost, or substitute the vegetables with your favorites like zucchini or broccoli for a personalized touch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over medium heat to maintain the texture of the vegetables.
📚

Rezeptgeschichte

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the freshness and texture of ingredients.
🥗

Nährwertangaben

This dish is low in calories and high in fiber, making it a nutritious choice. The variety of vegetables provides a range of vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of miso soup or a fresh cucumber salad complements it well.

Tags

quick healthy vegetarian vegan low-sodium

Rezeptkategorien

Küche

chinese other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course appetizer

Zubereitungsarten

stir-frying

Anlässe

everyday weeknight dinner picnic potluck

Ernährungsformen

vegan low-sodium low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergene

soybeans sesame

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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