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Savory Meatball Vegetable Stew

von
S
Sophie

A hearty and flavorful stew featuring tender meatballs and a medley of vegetables, perfect for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Savory Meatball Vegetable Stew

Zutaten

4 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1
    Onion small oder Shallot
  • 2 tbsp
    Worcestershire sauce oder Soy sauce
  • 1
    Egg large oder Egg substitute
  • 1/4 cup
    Bread crumbs plain oder Panko
  • 2
    Carrot medium oder Parsnip
  • 2
    Potato medium oder Sweet potato
  • 1 cup
    Frozen green beans oder Fresh green beans
  • 1 cup
    Tomato sauce oder Crushed tomatoes
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 2 cup
    Water oder Broth
  • 2 tbsp
    Flour all-purpose oder Cornstarch

Anleitung

1

Prepare the meatball mixture

In a mixing bowl, combine the ground beef, finely chopped onion, Worcestershire sauce, egg, bread crumbs, salt, and pepper. Mix until well combined.

Ensure the mixture is evenly combined for consistent meatballs.

Benötigte Zutaten für diesen Schritt

ground beef onion Worcestershire sauce egg bread crumbs salt black pepper
2

Form the meatballs

Shape the mixture into small balls, about the size of a walnut.

Wet your hands slightly to prevent the mixture from sticking.

Benötigte Zutaten für diesen Schritt

ground beef mixture
3

Brown the meatballs

Heat a skillet over medium heat and brown the meatballs on all sides. Remove and set aside.

Don't overcrowd the skillet; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

meatballs
4

Prepare the vegetable base

In a large pot, combine the chopped carrots, potatoes, green beans, tomato sauce, and water. Bring to a simmer.

Cut the vegetables into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

carrot potato frozen green beans tomato sauce water
5

Simmer the stew

Add the browned meatballs to the pot. Cover and simmer for 45 minutes, stirring occasionally.

Stir gently to avoid breaking the meatballs.

Benötigte Zutaten für diesen Schritt

vegetable base meatballs
6

Thicken the stew

In a small bowl, mix the flour with a few tablespoons of water to create a slurry. Gradually stir this into the stew to thicken.

Add the slurry slowly to prevent lumps.

Benötigte Zutaten für diesen Schritt

flour water
7

Serve the stew

Serve the stew hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

stew

Nährwertangaben (pro Portion)

Kalorien 350 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 30 g
Ballaststoffe 5 g
Zucker 5 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Savory Meatball Vegetable Stew, a comforting dish with tender meatballs and a medley of vegetables in a rich sauce. Perfect for weeknight dinners.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the meatballs and a variety of vitamins from the vegetables, making it a balanced and nutritious meal.
💡

Tipps & Tricks

For extra flavor, you can add a splash of red wine to the sauce while simmering. Serve with crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

You can substitute the ground beef with ground turkey or chicken for a lighter version. Add your favorite vegetables like zucchini or bell peppers for a personalized touch.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Stews have been a staple in many cuisines for centuries, offering a way to combine ingredients into a hearty and satisfying meal. This recipe is a modern take on traditional meatball stews.
🥗

Nährwertangaben

This stew is a good source of protein and fiber, with moderate calories per serving. It's a wholesome option for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this stew with a fresh green salad and a glass of red wine for a complete and satisfying meal.

Tags

hearty comfort food family meal

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course soup

Zubereitungsarten

baking sautéing boiling

Anlässe

weeknight dinner family gathering winter comfort food

Ernährungsformen

nut-free low-sugar low-carb keto halal kosher

Allergene

milk eggs gluten

Jahreszeiten

winter fall all-season

Schwierigkeitsgrad

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