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Refreshing Andalusian Gazpacho

von
S
Sophie

A delightful chilled soup perfect for hot summer days, inspired by traditional Spanish flavors.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Refreshing Andalusian Gazpacho

Zutaten

4 Portionen
|
  • 6 whole
    Tomato ripe oder Canned tomatoes
  • 1 whole
    Cucumber fresh oder Zucchini
  • 1 whole
    Green pepper sweet oder Red pepper
  • 1 whole
    Onion small oder Shallot
  • 1 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • 2 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Ground cumin oder Paprika
  • 1 slice
    Bread stale oder Breadcrumbs
  • 2 sprig
    Parsley fresh oder Cilantro

Anleitung

1

Rinse the tomatoes and cut them into quarters.

Using ripe tomatoes enhances the natural sweetness of the gazpacho.

Benötigte Zutaten für diesen Schritt

tomato
2

Peel and chop the cucumber into chunks.

Peeling the cucumber ensures a smoother texture in the soup.

Benötigte Zutaten für diesen Schritt

cucumber
3

Remove the seeds from the green pepper and chop it coarsely.

Removing seeds avoids any bitterness in the final dish.

Benötigte Zutaten für diesen Schritt

green pepper
4

Peel the onion and garlic, then chop them into smaller pieces.

Chopping the onion and garlic helps them blend more easily.

Benötigte Zutaten für diesen Schritt

onion garlic
5

Soak the bread in water, then squeeze out the excess liquid.

Using stale bread adds a traditional touch and thickens the soup.

Benötigte Zutaten für diesen Schritt

bread
6

Combine all the prepared ingredients in a blender along with olive oil, vinegar, salt, and cumin.

Blending at high speed ensures a smooth and creamy consistency.

Benötigte Zutaten für diesen Schritt

tomato cucumber green pepper onion garlic olive oil red wine vinegar salt ground cumin
7

Blend until the mixture is smooth and no chunks remain.

Taste and adjust seasoning if necessary.

Benötigte Zutaten für diesen Schritt

tomato cucumber green pepper onion garlic olive oil red wine vinegar salt ground cumin
8

Chill the gazpacho in the refrigerator for at least 2 hours before serving.

Serving the soup cold enhances its refreshing qualities.

Benötigte Zutaten für diesen Schritt

gazpacho
9

Serve the gazpacho in bowls, garnished with fresh parsley.

Adding a garnish makes the dish visually appealing.

Benötigte Zutaten für diesen Schritt

gazpacho parsley

Nährwertangaben (pro Portion)

Kalorien 120 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 2.5 g
Zucker 5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the refreshing taste of Andalusian Gazpacho, a chilled Spanish soup made with fresh tomatoes, cucumbers, and peppers. Perfect for summer, this recipe is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This gazpacho is a healthy and refreshing dish, ideal for warm weather. It's packed with vitamins from fresh vegetables and is low in calories, making it a great choice for a light meal or appetizer.
💡

Tipps & Tricks

For the best flavor, use ripe and fresh vegetables. Chill the soup thoroughly before serving to enhance its refreshing qualities. Garnish with a drizzle of olive oil and fresh herbs for added appeal.
🔄

Rezeptvarianten

You can add a touch of spice with a pinch of chili powder or cayenne pepper. For a creamier texture, include a small piece of avocado in the blend.
🗄️

Aufbewahrung

Store leftover gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving as separation may occur.
📚

Rezeptgeschichte

Gazpacho originates from Andalusia, Spain, and has been a staple dish for centuries. Traditionally made by blending stale bread with vegetables, it has evolved into a versatile and beloved dish worldwide.
🥗

Nährwertangaben

This gazpacho is rich in vitamins A and C, thanks to the tomatoes and peppers. It's also a good source of hydration and low in fat.
🍽️

Kombinationsvorschläge

Serve this gazpacho with crusty bread or a side of olives. It pairs well with light white wines or sparkling water with a slice of lemon.

Tags

healthy refreshing cold soup vegan vegetarian

Rezeptkategorien

Küche

spanish mediterranean

Mahlzeitart

lunch dinner snack other

Gang

soup appetizer other

Zubereitungsarten

blanching raw other

Anlässe

summer cookout picnic potluck bbq everyday weeknight dinner

Ernährungsformen

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Jahreszeiten

summer

Schwierigkeitsgrad

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