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Savory Mediterranean Herb Blend

von
S
Sophie

This Mediterranean-inspired herb blend is perfect for seasoning meats, vegetables, or even grains. It's a versatile mix that brings a burst of flavor to your dishes.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Savory Mediterranean Herb Blend

Zutaten

8 Portionen
|
  • 1 tbsp
    Rosemary dried oder Thyme
  • 1 tsp
    Cumin ground oder Caraway
  • 1 tsp
    Coriander ground oder Fennel
  • 1 tbsp
    Oregano dried oder Marjoram
  • 1/2 tsp
    Cinnamon ground oder Allspice
  • 1 tsp
    Salt sea oder Kosher salt

Anleitung

1

Mix the ingredients

Combine all the dried herbs and spices in a mixing bowl.

Ensure the spices are evenly mixed for a consistent flavor.

Benötigte Zutaten für diesen Schritt

rosemary cumin coriander oregano cinnamon salt
2

Store the blend

Transfer the herb blend into an airtight container for storage.

Label the container with the date to keep track of freshness.

Benötigte Zutaten für diesen Schritt

herb blend
3

Use the blend

Use the blend as a seasoning for your favorite dishes.

For a wet rub, mix the blend with olive oil and minced garlic before applying to meats or vegetables.

Benötigte Zutaten für diesen Schritt

herb blend

Nährwertangaben (pro Portion)

Kalorien 2 kcal
Fett 0.04 g
  • Gesättigte Fettsäuren: 0.01 g
Kohlenhydrate 0.35 g
Ballaststoffe 0.2 g
Zucker 0.02 g
Eiweiß 0.1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Mediterranean Herb Blend recipe to elevate your cooking. This easy-to-make spice mix combines aromatic herbs and spices, ideal for seasoning meats, vegetables, and more. Enhance your meals with this flavorful and versatile blend.
💪

Warum dieses Rezept gut für dich ist

This Mediterranean Herb Blend is a healthy and flavorful way to season your dishes. It's made with natural herbs and spices, offering a low-sodium and preservative-free alternative to store-bought mixes. Perfect for those seeking a wholesome and delicious seasoning option.
💡

Tipps & Tricks

For the best flavor, use fresh, high-quality dried herbs and spices. Store the blend in an airtight container to maintain its freshness. Experiment with the proportions to suit your taste preferences.
🔄

Rezeptvarianten

You can customize this herb blend by adding a pinch of chili flakes for heat or a touch of lemon zest for a citrusy twist. Adjust the salt content to make it suitable for low-sodium diets.
🗄️

Aufbewahrung

Store the herb blend in a cool, dry place in an airtight container. It will stay fresh for up to six months. Ensure the container is sealed properly to prevent moisture from affecting the mix.
📚

Rezeptgeschichte

Mediterranean cuisine is known for its use of aromatic herbs and spices. This blend reflects the traditional flavors of the region, inspired by the culinary practices of countries like Greece, Italy, and Turkey.
🥗

Nährwertangaben

This herb blend is low in calories and free from artificial additives. It's a great way to add flavor to your meals without adding extra fat or sugar.
🍽️

Kombinationsvorschläge

This blend pairs wonderfully with grilled chicken, roasted vegetables, or even sprinkled over a fresh salad. It's also great for seasoning soups and stews.

Tags

quick healthy budget-friendly seasoning herbs spices

Rezeptkategorien

Küche

other

Mahlzeitart

other

Gang

other

Zubereitungsarten

other

Anlässe

other

Ernährungsformen

low-sodium vegan vegetarian gluten-free low-sugar sugar-free pescatarian paleo keto halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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