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Crispy Fish and Spiced Potato Wedges

von
S
Sophie

A delightful twist on the classic fish and chips, featuring crispy spiced potato wedges and tender fish fillets.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 27 min
Schwierigkeitsgrad
Crispy Fish and Spiced Potato Wedges

Zutaten

4 Portionen
|
  • 4
    Potato medium oder Sweet potato
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1/2 tsp
    Turmeric ground
  • 2 clove
    Garlic minced
  • 2 tbsp
    Olive oil
  • 1/2 cup
    All-purpose flour oder Gluten-free flour
  • 1 tsp
    Paprika smoked
  • 1/2 tsp
    Ground cumin
  • 1/4 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 4
    Catfish fillet fresh oder Cod fillet
  • 1
    Lemon fresh

Anleitung

1

Preheat Oven

Preheat your oven to 450°F.

Preheating ensures even cooking and crispy results.

2

Prepare Potatoes

Peel the potatoes and cut them into wedges.

Cut the wedges evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

potato
3

Season Potatoes

In a large bowl, mix olive oil, cumin, salt, pepper, turmeric, and garlic. Toss the potato wedges in the mixture until well coated.

Ensure all wedges are evenly coated for maximum flavor.

Benötigte Zutaten für diesen Schritt

olive oil ground cumin salt black pepper turmeric garlic potato
4

Bake Potatoes

Arrange the potato wedges on a greased baking sheet and bake for 20 minutes, turning them halfway through.

Turning the wedges ensures they cook evenly on all sides.

Benötigte Zutaten für diesen Schritt

potato
5

Prepare Fish Coating

In a shallow dish, combine flour, paprika, cumin, salt, and pepper.

Mix the coating thoroughly to distribute the spices evenly.

Benötigte Zutaten für diesen Schritt

all-purpose flour paprika ground cumin salt black pepper
6

Coat Fish

Press the fish fillets into the flour mixture, ensuring they are fully coated.

Shake off any excess flour to avoid clumping during frying.

Benötigte Zutaten für diesen Schritt

catfish fillet all-purpose flour
7

Fry Fish

Heat oil in a skillet over medium-high heat. Fry the fish fillets for about 7 minutes, turning once, until golden and cooked through.

Use a non-stick skillet to prevent the fish from sticking.

Benötigte Zutaten für diesen Schritt

catfish fillet
8

Serve and Enjoy

Serve the fish and potato wedges with lemon wedges on the side.

A squeeze of lemon enhances the flavor of both the fish and potatoes.

Benötigte Zutaten für diesen Schritt

catfish fillet potato lemon

Nährwertangaben (pro Portion)

Kalorien 450 kcal
Fett 20 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 50 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this revamped recipe for Crispy Fish and Spiced Potato Wedges. Perfectly seasoned potato wedges baked to golden perfection and tender fish fillets fried to a crispy finish. A delightful meal for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier take on the classic fish and chips, using baked potato wedges and lean fish fillets. It's perfect for those looking for a balanced and flavorful meal.
💡

Tipps & Tricks

For extra crispiness, ensure the potato wedges are spread out on the baking sheet without overlapping. Use fresh fish fillets for the best flavor and texture.
🔄

Rezeptvarianten

You can substitute the catfish with cod or haddock for a different flavor profile. Add a pinch of cayenne pepper to the flour mixture for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the potato wedges in the oven to retain their crispiness.
📚

Rezeptgeschichte

Fish and chips is a beloved dish with origins in the UK. This version adds a modern twist with spiced potato wedges and a lighter preparation method.
🥗

Nährwertangaben

This dish is a good source of protein and fiber, with the fish providing essential omega-3 fatty acids and the potatoes offering complex carbohydrates.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A tartar sauce or a squeeze of lemon enhances the flavors.

Tags

quick healthy budget-friendly pescatarian

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

baking frying

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-sugar pescatarian halal

Allergene

fish gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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