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Hearty Lentil and Barley Soup

von
S
Sophie

A warm and comforting soup perfect for any season, combining the earthy flavors of lentils and barley with a medley of vegetables and spices.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Hearty Lentil and Barley Soup

Zutaten

6 Portionen
|
  • 2 tbsp
    Butter unsalted oder Olive oil
  • Celery fresh oder Leek
  • 1 whole
    Onion yellow oder Shallot
  • 3 clove
    Garlic fresh oder Garlic powder
  • 2 whole
    Carrot large oder Parsnip
  • 1 can
    Tomatoes crushed oder Diced tomatoes
  • 1 cup
    Lentils green oder Red lentils
  • 1/2 cup
    Barley pearl oder Quinoa
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Pepper black oder White pepper
  • 1/4 tsp
    Red pepper flakes crushed oder Paprika
  • 6 cup
    Water filtered oder Vegetable broth

Anleitung

1

Melt the butter

Melt the butter in a large pot over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
2

Sauté the vegetables

Add the chopped celery, onion, and minced garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

celery onion garlic
3

Add water and lentils

Pour in the water and add the lentils. Bring to a boil.

Rinse the lentils before adding to remove any debris.

Benötigte Zutaten für diesen Schritt

water lentils
4

Simmer the lentils

Reduce the heat and simmer for 20 minutes.

Cover the pot partially to retain heat while allowing steam to escape.

Benötigte Zutaten für diesen Schritt

lentils
5

Incorporate remaining ingredients

Add the crushed tomatoes, carrots, barley, salt, pepper, and red pepper flakes to the pot.

Cut the carrots into uniform pieces for even cooking.

Benötigte Zutaten für diesen Schritt

tomatoes carrot barley salt pepper red pepper flakes
6

Simmer until tender

Continue to simmer for 45-60 minutes until the barley and lentils are tender.

Stir occasionally and add more water if the soup becomes too thick.

Benötigte Zutaten für diesen Schritt

barley lentils
7

Serve and garnish

Serve the soup hot, garnished with fresh herbs if desired.

Pair with a slice of crusty bread for a complete meal.

Nährwertangaben (pro Portion)

Kalorien 150 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 27 g
Ballaststoffe 7 g
Zucker 4 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious and hearty Lentil and Barley Soup, a perfect blend of lentils, barley, and vegetables simmered to perfection. This easy-to-make recipe is ideal for a cozy dinner or meal prep for the week. Packed with nutrients and flavor, it's a must-try for soup lovers.
💪

Warum dieses Rezept gut für dich ist

This Lentil and Barley Soup is a wholesome and nutritious meal, rich in fiber, protein, and essential vitamins. It's perfect for those seeking a healthy and satisfying dish that is both hearty and delicious.
💡

Tipps & Tricks

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of smoked paprika before serving. Use fresh herbs like parsley or thyme for garnish to enhance the presentation and taste.
🔄

Rezeptvarianten

You can substitute barley with quinoa or farro for a different texture. Add diced sweet potatoes or zucchini for extra vegetables. For a spicier kick, include a pinch of cayenne pepper.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Rezeptgeschichte

Lentil and barley soups have been enjoyed for centuries across various cultures, known for their simplicity and nutritional value. This recipe is a modern take on a classic comfort food.
🥗

Nährwertangaben

This soup is a great source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It's low in fat and cholesterol-free, making it a heart-healthy choice.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty whole-grain bread or a side salad for a complete and balanced meal.

Tags

healthy comfort food vegetarian soup high fiber

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling slow cooking

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sodium low-sugar low-carb halal kosher

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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