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Savory Pumpkin Soufflé

von
S
Sophie

A delightful twist on the classic pumpkin puff, this savory soufflé is light, fluffy, and packed with flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Pumpkin Soufflé

Zutaten

4 Portionen
|
  • 1/2 kg
    Pumpkin fresh oder Butternut squash
  • 3
    Egg yolk large oder Medium egg yolk
  • 3
    Egg white large oder Medium egg white
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1/4 cup
    Cheese grated Parmesan oder Grated cheddar
  • 2 tbsp
    Parsley fresh oder Chives

Anleitung

1

Prepare the oven and dish

Preheat your oven to 350°F (175°C) and grease a baking dish.

Greasing the dish ensures the soufflé doesn't stick and makes serving easier.

2

Cook and mash the pumpkin

Boil the pumpkin in salted water until tender, then drain and mash it until smooth.

Ensure the pumpkin is well-drained to avoid excess moisture in the soufflé.

Benötigte Zutaten für diesen Schritt

pumpkin salt
3

Combine the main ingredients

Mix the mashed pumpkin with the egg yolks, grated cheese, parsley, salt, and pepper.

Mix thoroughly to ensure even distribution of flavors.

Benötigte Zutaten für diesen Schritt

pumpkin egg yolk cheese parsley salt black pepper
4

Incorporate the egg whites

Whip the egg whites until soft peaks form, then gently fold them into the pumpkin mixture.

Folding gently prevents the egg whites from deflating, keeping the mixture airy.

Benötigte Zutaten für diesen Schritt

egg white
5

Bake the soufflé

Pour the mixture into the prepared baking dish and bake for 20-25 minutes until puffed and golden.

Avoid opening the oven door while baking to prevent the soufflé from collapsing.

Benötigte Zutaten für diesen Schritt

pumpkin mixture
6

Serve the soufflé

Serve immediately while warm and fluffy.

Soufflés are best enjoyed fresh out of the oven for optimal texture and flavor.

Benötigte Zutaten für diesen Schritt

pumpkin soufflé

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 6.75 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a savory pumpkin soufflé, a light and fluffy dish that's easy to prepare and full of flavor. This recipe combines the natural sweetness of pumpkin with savory additions like cheese and herbs, creating a dish that's perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This savory pumpkin soufflé is not only delicious but also nutritious. Pumpkins are rich in vitamins and fiber, making this dish a healthy choice. It's perfect for those looking for a light yet satisfying meal.
💡

Tipps & Tricks

For the best results, ensure your egg whites are whipped to soft peaks before folding them into the pumpkin mixture. This will give your soufflé its signature light and airy texture. Also, grease your baking dish thoroughly to prevent sticking.
🔄

Rezeptvarianten

You can customize this soufflé by adding your favorite herbs or spices. Try incorporating a pinch of nutmeg or a handful of chopped fresh chives for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to maintain its fluffy texture.
📚

Rezeptgeschichte

The soufflé, a classic French dish, has been adapted in various cuisines around the world. This pumpkin version adds a seasonal touch to the traditional recipe, making it a favorite during autumn.
🥗

Nährwertangaben

This dish is a good source of vitamin A and dietary fiber, thanks to the pumpkin. It's also relatively low in calories, making it a guilt-free indulgence.
🍽️

Kombinationsvorschläge

Pair this savory pumpkin soufflé with a crisp green salad and a glass of white wine for a complete and elegant meal.

Tags

vegetarian comfort food pumpkin soufflé

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch brunch other

Gang

main course side dish

Zubereitungsarten

baking boiling

Anlässe

family gathering weekend breakfast brunch dinner

Ernährungsformen

vegetarian low-sugar low-carb keto halal kosher

Allergene

eggs milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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