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Enhanced Balti Curry Sauce

von
S
Sophie

A versatile and flavorful curry sauce perfect for a variety of dishes.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Enhanced Balti Curry Sauce

Zutaten

4 Portionen
|
  • 1/2 tsp
    Ground cinnamon
  • 1 tsp
    Ground coriander
  • 1 tsp
    Ground turmeric
  • 1 tsp
    Paprika smoked
  • 1 tsp
    Fenugreek leaves dried
  • 1 tsp
    Mustard seeds
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Chili powder
  • 1
    Onion medium
  • 2
    Garlic clove fresh
  • 1 tbsp
    Ginger fresh
  • 400 g
    Crushed tomatoes canned
  • 250 ml
    Water
  • 1 tsp
    Sea salt
  • 2
    Bay leaf
  • 3
    Cardamom pod
  • 1
    Lemon fresh

Anleitung

1

Prepare the spice mix

Measure out all the spices into a small bowl.

Organizing your spices beforehand makes the cooking process smoother.

Benötigte Zutaten für diesen Schritt

ground cinnamon ground coriander ground turmeric paprika fenugreek leaves mustard seeds ground cumin chili powder
2

Toast the spices

Heat a large skillet over medium heat and toast the spices until fragrant, stirring constantly.

Keep stirring to prevent the spices from burning.

Benötigte Zutaten für diesen Schritt

ground cinnamon ground coriander ground turmeric paprika fenugreek leaves mustard seeds ground cumin chili powder
3

Set aside the toasted spices

Remove the spices from the skillet and set them aside.

Transfer the spices to a cool bowl to stop the cooking process.

Benötigte Zutaten für diesen Schritt

ground cinnamon ground coriander ground turmeric paprika fenugreek leaves mustard seeds ground cumin chili powder
4

Cook the onion

Add oil to the skillet and sauté the chopped onion until translucent.

Cooking the onion slowly enhances its sweetness.

Benötigte Zutaten für diesen Schritt

onion
5

Add garlic and ginger

Add minced garlic and grated ginger to the skillet and cook for another minute.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic clove ginger
6

Incorporate the spices

Stir in the toasted spices and mix well.

Ensure the spices are evenly distributed for a balanced flavor.

Benötigte Zutaten für diesen Schritt

ground cinnamon ground coriander ground turmeric paprika fenugreek leaves mustard seeds ground cumin chili powder
7

Add tomatoes and water

Add the crushed tomatoes and water, stirring to combine.

Adjust the water quantity for your desired sauce consistency.

Benötigte Zutaten für diesen Schritt

crushed tomatoes water
8

Simmer the sauce

Add the bay leaves, cardamom pods, and sea salt. Simmer the sauce on low heat for 15 minutes.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

bay leaf cardamom pod sea salt
9

Add lemon zest and juice

Grate the zest of the lemon and squeeze in the juice of half the lemon. Stir well.

The lemon adds a fresh and tangy note to the sauce.

Benötigte Zutaten für diesen Schritt

lemon
10

Blend and serve

Blend the sauce until smooth, then serve or use as a base for your favorite curry.

Blending creates a silky texture, perfect for curries.

Benötigte Zutaten für diesen Schritt

crushed tomatoes water bay leaf cardamom pod sea salt lemon

Nährwertangaben (pro Portion)

Kalorien 50 kcal
Fett 0.6 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 10.5 g
Ballaststoffe 1.5 g
Zucker 4 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Enhanced Balti Curry Sauce recipe, a flavorful and versatile base for your favorite curries. This recipe combines aromatic spices with a smooth texture, making it perfect for any curry dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy cooking with spices and creating homemade curry bases. It's a healthier alternative to store-bought sauces, as you control the ingredients and flavors.
💡

Tipps & Tricks

To enhance the flavor, toast the spices gently to release their aromas. Use fresh ginger and garlic for a more vibrant taste.
🔄

Rezeptvarianten

You can add coconut milk for a creamier sauce or adjust the spice level by adding more chili powder or fresh chilies.
🗄️

Aufbewahrung

Store the sauce in an airtight container in the refrigerator for up to 3 days, or freeze it for up to a month.
📚

Rezeptgeschichte

Balti cuisine originates from the Baltistan region in Pakistan and has become popular worldwide for its unique cooking style and flavors.
🥗

Nährwertangaben

This sauce is low in calories and rich in antioxidants from the spices used.
🍽️

Kombinationsvorschläge

Pair this sauce with chicken, lamb, or vegetables for a delicious curry meal.

Tags

vegan vegetarian spicy sauce curry base

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

soup other

Zubereitungsarten

sautéing blanching other

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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