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Wholesome Berry Muffins

von
S
Sophie

These wholesome berry muffins are a delightful and healthy treat, perfect for breakfast or a snack.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Wholesome Berry Muffins

Zutaten

12 Portionen
|
  • 1 cup
    Rolled oats old-fashioned oder Quick oats
  • 1 cup
    Whole wheat flour organic oder All-purpose flour
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1 cup
    Plain yogurt low-fat oder Greek yogurt
  • 1/2 cup
    Applesauce unsweetened oder Mashed bananas
  • 1
    Egg large oder Flax egg
  • 1/2 cup
    Brown sugar light oder Coconut sugar
  • 1 cup
    Blueberries fresh oder Frozen blueberries
  • 1/2 cup
    Dried cranberries sweetened oder Raisins

Anleitung

1

Prepare the oven and muffin tin

Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with paper liners.

Using paper liners makes cleanup easier and gives the muffins a professional look.

2

Mix dry ingredients

In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, and baking soda.

Ensure the dry ingredients are well mixed to distribute the leavening agents evenly.

Benötigte Zutaten für diesen Schritt

rolled oats whole wheat flour baking powder baking soda
3

Combine wet ingredients

In another bowl, whisk together the yogurt, applesauce, egg, and brown sugar until smooth.

Whisking the wet ingredients well helps to incorporate air, making the muffins lighter.

Benötigte Zutaten für diesen Schritt

plain yogurt applesauce egg brown sugar
4

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and gently mix until just combined.

Avoid overmixing to prevent the muffins from becoming dense.

Benötigte Zutaten für diesen Schritt

rolled oats whole wheat flour baking powder baking soda plain yogurt applesauce egg brown sugar
5

Add berries to the batter

Fold in the blueberries and dried cranberries gently.

Coating the berries in a little flour before adding them can prevent them from sinking to the bottom.

Benötigte Zutaten für diesen Schritt

blueberries dried cranberries
6

Fill the muffin cups

Divide the batter evenly among the prepared muffin cups.

Fill each cup about three-quarters full for nicely domed muffins.

Benötigte Zutaten für diesen Schritt

batter
7

Bake the muffins

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins a few minutes early to avoid overbaking.

Benötigte Zutaten für diesen Schritt

batter
8

Cool the muffins

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Benötigte Zutaten für diesen Schritt

baked muffins

Nährwertangaben (pro Portion)

Kalorien 180 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.8 g
Kohlenhydrate 32 g
Ballaststoffe 3 g
Zucker 8 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for wholesome berry muffins, a healthy and delicious option for breakfast or snacks. Made with oats, whole wheat flour, and fresh berries, these muffins are moist, flavorful, and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

These muffins are packed with fiber from oats and whole wheat flour, and the berries provide a natural sweetness and antioxidants. They're a great option for a nutritious snack or breakfast.
💡

Tipps & Tricks

For an extra burst of flavor, try adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Rezeptvarianten

You can substitute the blueberries with raspberries or chopped strawberries, and the dried cranberries with raisins or chopped dried apricots for a different flavor profile.
🗄️

Aufbewahrung

Store these muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the microwave for a warm treat.
📚

Rezeptgeschichte

Muffins have been a popular baked good for centuries, originating in Europe and evolving into the sweet and savory varieties we enjoy today. This recipe takes a modern, health-conscious twist on the classic muffin.
🥗

Nährwertangaben

Each muffin is a good source of fiber and contains approximately 150 calories, making it a healthy choice for a snack or breakfast.
🍽️

Kombinationsvorschläge

Pair these muffins with a cup of herbal tea or a glass of milk for a satisfying and wholesome snack.

Tags

healthy quick easy breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

baking

Anlässe

everyday brunch snack

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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