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Savory Cheese-Stuffed Sweet Potatoes

von
S
Sophie

A delightful twist on stuffed sweet potatoes, combining creamy cheeses and a hint of spice for a comforting and nutritious dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Savory Cheese-Stuffed Sweet Potatoes

Zutaten

4 Portionen
|
  • 4
    Sweet potato medium oder Yam
  • 1/2 cup
    Cottage cheese low-fat oder Ricotta cheese
  • 1/2 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 2
    Green onion chopped oder Chives
  • 1/2 tsp
    Paprika smoked oder Cayenne pepper
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/4 tsp
    Salt oder Sea salt

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking of the sweet potatoes.

2

Prepare the sweet potatoes

Wash the sweet potatoes thoroughly and prick them with a fork.

Pricking the potatoes allows steam to escape during cooking.

Benötigte Zutaten für diesen Schritt

sweet potato
3

Bake the sweet potatoes

Bake the sweet potatoes directly on the oven rack for about 45 minutes, or until tender.

You can test doneness by inserting a knife into the potato; it should slide in easily.

Benötigte Zutaten für diesen Schritt

sweet potato
4

Scoop out the sweet potato flesh

Once baked, let the sweet potatoes cool slightly, then cut them in half lengthwise and scoop out the flesh into a mixing bowl, leaving a thin layer inside the skins.

Be careful not to tear the skins as they will be used as shells for the filling.

Benötigte Zutaten für diesen Schritt

sweet potato
5

Prepare the filling

Mash the sweet potato flesh with cottage cheese, cheddar cheese, paprika, salt, and pepper until smooth.

Mix thoroughly to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

sweet potato cottage cheese cheddar cheese paprika salt black pepper
6

Stuff the sweet potato skins

Spoon the mixture back into the sweet potato skins and place them on a microwave-safe plate.

Pack the filling tightly to prevent it from spilling out.

Benötigte Zutaten für diesen Schritt

sweet potato
7

Heat the stuffed sweet potatoes

Microwave the stuffed sweet potatoes on high for 2-3 minutes, or until heated through.

Alternatively, you can bake them in the oven at 350°F (175°C) for 10-15 minutes.

Benötigte Zutaten für diesen Schritt

sweet potato
8

Garnish and serve

Garnish with chopped green onions and serve warm.

For added flavor, sprinkle a pinch of smoked paprika on top before serving.

Benötigte Zutaten für diesen Schritt

green onion

Nährwertangaben (pro Portion)

Kalorien 300 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 44 g
Ballaststoffe 6 g
Zucker 8 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Savory Cheese-Stuffed Sweet Potatoes. This dish combines the natural sweetness of baked sweet potatoes with a creamy, cheesy filling, topped with a hint of spice. Ideal for a quick, healthy, and delicious meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from sweet potatoes, which are rich in vitamins and fiber. The use of low-fat cheeses keeps it light yet satisfying, making it a great choice for a balanced meal.
💡

Tipps & Tricks

For an extra crispy topping, broil the stuffed potatoes for a couple of minutes after baking. You can also add a sprinkle of your favorite herbs for added flavor.
🔄

Rezeptvarianten

Try adding cooked, crumbled turkey bacon or sautéed mushrooms to the filling for a different flavor profile. You can also experiment with different cheeses, like feta or goat cheese.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
📚

Rezeptgeschichte

Stuffed potatoes have been a comfort food for generations, with variations found in many cuisines. This recipe offers a modern, healthier twist on the classic stuffed potato.
🥗

Nährwertangaben

Each serving is a good source of vitamin A, calcium, and protein, making it a nutritious option for any meal.
🍽️

Kombinationsvorschläge

Pair these stuffed sweet potatoes with a fresh green salad or steamed vegetables for a complete meal.

Tags

healthy vegetarian comfort food easy

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

baking microwaving

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegetarian low-sugar pescatarian halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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