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Tex-Mex Chicken and Veggie Wraps

von
S
Sophie

A delightful twist on the classic Southwestern Egg Rolls, these Tex-Mex Chicken and Veggie Wraps are packed with flavor and perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Tex-Mex Chicken and Veggie Wraps

Zutaten

4 Portionen
|
  • 0.45 kgs
    Chicken breast boneless, skinless oder Turkey breast
  • 3
    Green onion fresh oder Shallot
  • 1
    Red bell pepper diced oder Yellow bell pepper
  • 1/2 cup
    Corn frozen oder Canned corn
  • 1/2 cup
    Black beans cooked oder Pinto beans
  • 1/2 cup
    Spinach frozen, chopped oder Kale
  • 2 tbsp
    Cilantro fresh oder Parsley
  • 1 tsp
    Cumin ground oder Coriander
  • 1 tsp
    Chili powder oder Paprika
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Cayenne pepper ground oder Red pepper flakes
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 8
    Flour tortillas large oder Corn tortillas
  • 2 cup
    Vegetable oil oder Canola oil

Anleitung

1

Prepare the cooking pan

Heat a tablespoon of vegetable oil in a medium saucepan over medium heat.

Ensure the oil is evenly spread to prevent sticking.

Benötigte Zutaten für diesen Schritt

vegetable oil
2

Cook the chicken

Cook the chicken breast in the pan for about 5 minutes on each side until fully cooked.

Cut the chicken into smaller pieces to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Dice the chicken

Remove the chicken from the pan and dice it into small pieces.

Let the chicken cool slightly before dicing to avoid burns.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Sauté the vegetables

In the same pan, heat another tablespoon of oil and sauté the green onions and red bell pepper until tender.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

green onion red bell pepper vegetable oil
5

Combine the filling ingredients

Add the diced chicken, corn, black beans, spinach, cilantro, cumin, chili powder, salt, and cayenne pepper to the pan. Stir well and cook for 5 minutes.

Taste the mixture and adjust seasoning as needed.

Benötigte Zutaten für diesen Schritt

chicken breast corn black beans spinach cilantro cumin chili powder salt cayenne pepper
6

Add the cheese

Remove the pan from heat and mix in the shredded cheddar cheese until melted.

The residual heat will melt the cheese perfectly.

Benötigte Zutaten für diesen Schritt

cheddar cheese
7

Warm the tortillas

Warm the tortillas in the microwave for about 1 minute to make them pliable.

Cover the tortillas with a damp paper towel to prevent drying out.

Benötigte Zutaten für diesen Schritt

flour tortillas
8

Assemble the wraps

Spoon the filling onto each tortilla, fold the ends, and roll tightly. Secure with toothpicks.

Ensure the wraps are tightly rolled to prevent filling from spilling out.

Benötigte Zutaten für diesen Schritt

flour tortillas filling
9

Heat the frying oil

Heat the remaining oil in a deep skillet to 375°F (190°C).

Use a thermometer to maintain the correct oil temperature.

Benötigte Zutaten für diesen Schritt

vegetable oil
10

Fry the wraps

Fry the wraps in the hot oil for about 10 minutes or until golden brown. Drain on paper towels.

Fry in batches to avoid overcrowding the skillet.

Benötigte Zutaten für diesen Schritt

wraps
11

Serve and enjoy

Serve the wraps warm with your favorite dipping sauce.

Pair with guacamole or salsa for an authentic Tex-Mex experience.

Benötigte Zutaten für diesen Schritt

wraps

Nährwertangaben (pro Portion)

Kalorien 560 kcal
Fett 30 g
  • Gesättigte Fettsäuren: 10 g
Kohlenhydrate 45 g
Ballaststoffe 10 g
Zucker 4 g
Eiweiß 40 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Tex-Mex Chicken and Veggie Wraps, a delightful fusion of chicken, vegetables, and spices wrapped in a crispy tortilla. Perfect for appetizers or snacks, this recipe is easy to follow and delivers a satisfying crunch with every bite.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a flavorful and nutritious snack or appetizer. Packed with protein from the chicken and a variety of vegetables, it provides a balanced and satisfying option for any meal.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce to the filling. To ensure even frying, make sure the oil is at the right temperature before adding the wraps.
🔄

Rezeptvarianten

You can substitute the chicken with shredded turkey or even tofu for a vegetarian option. Experiment with different cheeses like cheddar or pepper jack for a unique flavor.
🗄️

Aufbewahrung

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
📚

Rezeptgeschichte

Inspired by the popular Southwestern Egg Rolls, this recipe takes a Tex-Mex approach, combining traditional ingredients with a modern twist.
🥗

Nährwertangaben

Each serving is rich in protein and fiber, making it a wholesome choice. Adjust the cheese and frying method to suit dietary preferences.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of guacamole, salsa, or sour cream for a complete Tex-Mex experience.

Tags

quick easy comfort food fried wraps

Rezeptkategorien

Küche

mexican american

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying sautéing

Anlässe

everyday weeknight dinner family gathering game day

Ernährungsformen

nut-free low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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