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Savory Beef Liver with Caramelized Onions

by
S
Sophie

A delightful twist on the classic beef liver and onions, this recipe enhances the flavors with a touch of garlic and a crispy coating.

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Preparation time (min) 25 min
Cooking time (min) 10 min
Difficulty
Savory Beef Liver with Caramelized Onions

Ingredients

4 servings
|
  • 1/2 kg
    Beef liver fresh or Chicken liver
  • 0.05 kg
    Butter unsalted or Ghee
  • 2
    Onion yellow or Red onion
  • 1 tsp
    Seasoning salt or Regular salt
  • 1/4 L
    Milk whole or Buttermilk
  • 1 cup
    Breadcrumbs fine or Panko
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1
    Egg large or Egg substitute

Instructions

1

Soak the liver in milk for 20 minutes to tenderize and reduce strong flavors.

Soaking the liver in milk helps to mellow its flavor and make it more palatable.

Ingredients needed for this step

beef liver milk
2

Heat butter in a skillet over medium heat until melted.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredients needed for this step

butter
3

Add sliced onions to the skillet and cook until golden and caramelized, stirring occasionally.

Cook the onions slowly to bring out their natural sweetness.

Ingredients needed for this step

onion
4

Mix breadcrumbs and garlic powder in a shallow bowl.

Adding garlic powder to the breadcrumbs enhances the flavor of the coating.

Ingredients needed for this step

breadcrumbs garlic powder
5

Whisk the egg in another shallow bowl.

Beating the egg thoroughly ensures an even coating on the liver.

Ingredients needed for this step

egg
6

Remove the liver from the milk, pat dry with paper towels, and coat with egg, then breadcrumb mixture.

Ensure the liver is fully coated for a crispy texture.

Ingredients needed for this step

beef liver egg breadcrumbs
7

Heat a bit more butter in the skillet and cook the liver for 2-3 minutes on each side until golden and cooked through.

Avoid overcooking the liver to keep it tender.

Ingredients needed for this step

beef liver butter
8

Serve the liver topped with the caramelized onions and enjoy.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

beef liver onion

Nutrition Facts (per serving)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 2 g
Sugar 3 g
Protein 25 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for savory beef liver with caramelized onions, featuring a crispy coating and a hint of garlic for an elevated flavor profile.
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Why This Recipe Is Good For You

This recipe is rich in iron and protein, making it an excellent choice for those looking to boost their nutrient intake. The caramelized onions add a touch of sweetness, balancing the robust flavor of the liver.
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Tips & Tricks

For the best results, ensure the liver is fresh and soak it in milk to reduce any strong flavors. Use a heavy-bottomed skillet for even cooking and to achieve a perfect caramelization on the onions.
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Recipe Variations

You can add a splash of balsamic vinegar to the onions for a tangy twist or use panko breadcrumbs for an extra crispy coating.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
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Recipe History

Beef liver and onions is a traditional dish enjoyed in many cultures, known for its nutritional benefits and comforting flavors.
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Nutritional Information

This dish is high in iron, vitamin A, and protein, making it a nutritious option for a balanced diet.
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Pairing Suggestions

Pair this dish with creamy mashed potatoes and steamed green beans for a complete and satisfying meal.

Tags

high protein liver quick healthy

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

sautΓ©ing frying

Occasions

everyday weeknight dinner

Dietary Restrictions

low-carb low-sugar keto

Allergens

milk eggs

Seasons

all-season

Difficulty

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