My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Grilled Sesame Chicken and Pineapple Skewers

by
S
Sophie

A delightful recipe for grilled chicken and pineapple skewers with a sesame glaze, perfect for summer gatherings.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 70 min
Cooking time (min) 8 min
Difficulty
Grilled Sesame Chicken and Pineapple Skewers

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Ketchup organic or Tomato paste
  • 2 tbsp
    Honey raw or Maple syrup
  • 1 tsp
    Five-spice powder Chinese or Allspice
  • 1 tsp
    Garlic powder granulated or Fresh garlic
  • 0.91 kgs
    Chicken breast boneless, skinless or Chicken thighs
  • 1 whole
    Onion red or Yellow onion
  • 1 whole
    Pineapple fresh or Canned pineapple chunks
  • 2 tbsp
    Sesame seeds toasted or Chia seeds

Instructions

1

In a mixing bowl, combine the soy sauce, ketchup, honey, five-spice powder, and garlic powder to create the marinade.

Mix the marinade thoroughly to ensure all the flavors are well blended.

Ingredients needed for this step

soy sauce ketchup honey five-spice powder garlic powder
2

Cut the chicken breast into bite-sized pieces and place them in a zip-top bag.

Cut the chicken into uniform sizes for even cooking.

Ingredients needed for this step

chicken breast
3

Pour the marinade into the bag with the chicken, seal, and refrigerate for at least 1 hour.

Marinating overnight will enhance the flavor.

Ingredients needed for this step

marinade
4

Cut the onion into wedges and the pineapple into chunks.

Use fresh pineapple for a juicier and more vibrant taste.

Ingredients needed for this step

onion pineapple
5

Thread the marinated chicken, onion wedges, and pineapple chunks onto skewers.

Alternate the ingredients on the skewers for a colorful presentation.

Ingredients needed for this step

chicken breast onion pineapple
6

Preheat the grill to medium-high heat and lightly oil the grates.

Ensure the grill is hot before placing the skewers to prevent sticking.

7

Grill the skewers for about 8 minutes, turning occasionally, until the chicken is fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

skewers
8

Sprinkle the grilled skewers with toasted sesame seeds before serving.

Toast the sesame seeds beforehand for a nuttier flavor.

Ingredients needed for this step

sesame seeds
9

Serve the skewers warm and enjoy your meal.

Pair with a fresh salad or steamed rice for a complete meal.

Nutrition Facts (per serving)

Calories 335 kcal
Fat 11.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 25 g
Fiber 3 g
Sugar 15 g
Protein 45 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect summer recipe with these Grilled Sesame Chicken and Pineapple Skewers. Juicy chicken, sweet pineapple, and a savory sesame glaze make this dish a crowd-pleaser. Easy to prepare and packed with flavor, it's ideal for barbecues or family dinners.
💪

Why This Recipe Is Good For You

This recipe combines lean protein from chicken with the natural sweetness of pineapple, making it a balanced and nutritious meal. It's perfect for those seeking a healthy yet flavorful dish.
💡

Tips & Tricks

For the best flavor, marinate the chicken overnight. Use fresh pineapple for a juicier texture, and soak wooden skewers in water to prevent burning.
🔄

Recipe Variations

You can add bell peppers or zucchini to the skewers for extra color and nutrition. For a spicier kick, include a dash of chili flakes in the marinade.
🗄️

Storage Instructions

Store leftover skewers in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or in an oven for the best taste.
📚

Recipe History

Skewered dishes have been enjoyed worldwide for centuries, with variations in ingredients and cooking methods. This recipe draws inspiration from Asian flavors and tropical ingredients.
🥗

Nutritional Information

Each serving is rich in protein and vitamins, with a moderate calorie count, making it suitable for a balanced diet.
🍽️

Pairing Suggestions

Pair these skewers with a fresh green salad or steamed rice for a complete meal. A chilled white wine or iced tea complements the flavors beautifully.

Tags

grilled chicken skewers easy summer healthy

Recipe Categories

Cuisine

chinese other

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

grilling

Occasions

weeknight dinner summer cookout family gathering

Dietary Restrictions

low-sugar egg-free low-carb keto halal

Allergens

soybeans sesame

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience