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Refreshing Mint Lemon Iced Tea

by
S
Sophie

A delightful and refreshing iced tea recipe perfect for hot summer days.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Refreshing Mint Lemon Iced Tea

Ingredients

6 servings
|
  • 1 L
    Water boiling or None
  • 4
    Tea bag black or Green tea bag
  • 1/2 bunch
    Mint leaf fresh or Basil leaf
  • 1/4 cup
    Honey natural or Sugar
  • 1/2 cup
    Lemon juice freshly squeezed or Lime juice
  • as needed
    Ice cube or Crushed ice
  • as needed
    Mint sprig fresh or Lemon slice

Instructions

1

Prepare the base

Pour the boiling water into a large heatproof pitcher.

Ensure the pitcher is heatproof to avoid cracking.

Ingredients needed for this step

water
2

Steep the tea

Add the tea bags and mint leaves to the pitcher and let steep for 5 minutes.

Cover the pitcher to retain the heat during steeping.

Ingredients needed for this step

tea bag mint leaf
3

Remove solids

Remove the tea bags and mint leaves from the pitcher.

Use a strainer to ensure no leaves remain in the tea.

Ingredients needed for this step

tea bag mint leaf
4

Sweeten and flavor

Stir in the honey and lemon juice until fully dissolved.

Adjust the sweetness and tanginess to your liking.

Ingredients needed for this step

honey lemon juice
5

Cool the tea

Allow the tea to cool to room temperature, then refrigerate until chilled.

Cooling the tea prevents it from melting the ice too quickly.

Ingredients needed for this step

tea base
6

Serve and enjoy

Serve the chilled tea over ice cubes and garnish with fresh mint sprigs.

For a fancy touch, add a slice of lemon to each glass.

Ingredients needed for this step

ice cube mint sprig

Nutrition Facts (per serving)

Calories 30 kcal
Fat 0 g
  • Saturated Fat: 0 g
Carbohydrates 8 g
Fiber 0 g
Sugar 7 g
Protein 0.4 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Refreshing Mint Lemon Iced Tea recipe, a perfect blend of tea, mint, and lemon for a revitalizing summer drink. Easy to prepare and ideal for gatherings.
💪

Why This Recipe Is Good For You

This iced tea is a hydrating and low-calorie beverage, perfect for those looking to enjoy a flavorful drink without added sugars. The mint and lemon provide natural antioxidants.
💡

Tips & Tricks

For a stronger mint flavor, gently crush the mint leaves before steeping. Adjust the sweetness to your preference by adding more or less honey.
🔄

Recipe Variations

Try adding a splash of sparkling water for a fizzy twist or substitute the lemon with lime for a tangy variation.
🗄️

Storage Instructions

Store the prepared iced tea in the refrigerator for up to 3 days. Serve chilled and stir before serving.
📚

Recipe History

Iced tea has been a popular beverage in the United States since the early 20th century, often enjoyed during summer picnics and gatherings.
🥗

Nutritional Information

This recipe is low in calories and contains natural antioxidants from the tea and lemon. It's a healthier alternative to sugary sodas.
🍽️

Pairing Suggestions

Pair this iced tea with light summer salads, grilled vegetables, or fresh fruit for a complete summer meal.

Tags

refreshing beverage summer drink healthy easy to make

Recipe Categories

Cuisine

other

Meal Type

other snack

Course

beverage

Cooking Methods

steaming other

Occasions

everyday summer cookout picnic brunch

Dietary Restrictions

vegetarian vegan gluten-free low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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