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Sweet and Tangy Mustard Glazed Chicken

by
S
Sophie

This recipe offers a delightful twist on a classic chicken dish, featuring a sweet and tangy mustard glaze.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Sweet and Tangy Mustard Glazed Chicken

Ingredients

4 servings
|
  • 1/4 cup
    Honey or Maple syrup
  • 1/4 cup
    Dijon mustard or Yellow mustard
  • 2 tbsp
    Low sodium soy sauce or Tamari
  • 1/2 tsp
    Ground ginger or Fresh ginger
  • 2 clove
    Garlic minced or Garlic powder
  • 4 whole
    Chicken fillet or Turkey fillet
  • 2 tbsp
    Parsley chopped or Cilantro

Instructions

1

In a mixing bowl, combine the honey, Dijon mustard, soy sauce, ground ginger, and minced garlic until smooth.

Mixing the glaze thoroughly ensures an even distribution of flavors.

Ingredients needed for this step

honey Dijon mustard low sodium soy sauce ground ginger garlic
2

Preheat the broiler to high heat.

Preheating ensures the chicken cooks evenly and quickly.

3

Spray a broiler pan with non-stick cooking spray.

Using a non-stick spray prevents the chicken from sticking to the pan.

4

Place the chicken fillets on the prepared pan and brush them generously with the glaze.

Coating the chicken evenly with the glaze ensures a flavorful crust.

Ingredients needed for this step

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
5

Broil the chicken about 5-6 inches from the heat source for 5 minutes.

Keep an eye on the chicken to prevent overcooking.

Ingredients needed for this step

chicken fillet
6

Flip the chicken, baste with more glaze, and broil for another 5 minutes or until fully cooked.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredients needed for this step

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
7

Sprinkle the cooked chicken with chopped parsley before serving.

Adding fresh parsley enhances the dish's presentation and flavor.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 400 kcal
Fat 10 g
  • Saturated Fat: 2.5 g
Carbohydrates 30 g
Fiber 1 g
Sugar 15 g
Protein 50 g

Learn More About This Recipe

📝

About this Recipe

Discover the Sweet and Tangy Mustard Glazed Chicken recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines the sweetness of honey with the tanginess of Dijon mustard, enhanced by a hint of soy sauce and aromatic spices. Ready in under 30 minutes, it's a must-try for chicken lovers.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a quick and nutritious meal. The chicken provides a high-protein base, while the glaze adds flavor without excessive calories. It's suitable for a variety of dietary preferences and is low in sodium.
💡

Tips & Tricks

For best results, marinate the chicken in the glaze for 30 minutes before cooking to enhance the flavor. Use fresh parsley for garnish to add a pop of color and freshness.
🔄

Recipe Variations

You can substitute the chicken fillets with turkey or tofu for a different protein option. Add a pinch of chili flakes to the glaze for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the chicken's tenderness.
📚

Recipe History

This dish is inspired by traditional honey mustard chicken recipes, a favorite in many households for its balance of sweet and savory flavors.
🥗

Nutritional Information

Each serving of this dish is rich in protein and provides essential vitamins and minerals. The glaze is made with natural ingredients, keeping it wholesome.
🍽️

Pairing Suggestions

Pair this dish with steamed vegetables or a fresh green salad for a complete meal. A side of rice or mashed potatoes also complements the flavors well.

Tags

quick easy healthy gluten-free

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sodium low-sugar low-carb keto halal kosher

Allergens

soybeans mustard

Seasons

all-season

Difficulty

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