My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Veggie Pita Pockets with Creamy Tahini Dressing

by
S
Sophie

A delightful and easy-to-make Mediterranean-inspired pita pocket recipe filled with fresh vegetables and a creamy tahini dressing.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Mediterranean Veggie Pita Pockets with Creamy Tahini Dressing

Ingredients

4 servings
|
  • 1/2 cup
    Yogurt low-fat plain or Nonfat plain yogurt
  • 1/4 cup
    Tahini or Almond butter
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Lemon fresh or Lime
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1 bunch
    Spinach fresh or Arugula
  • 2 whole
    Tomato ripe or Cherry tomatoes
  • 1 whole
    Cucumber crisp or Zucchini
  • 1 whole
    Avocado ripe or Guacamole
  • 1 cup
    Alfalfa sprout fresh or Microgreens
  • 4 whole
    Pita bread whole wheat or Flatbread

Instructions

1

Prepare the tahini dressing

In a small bowl, whisk together the yogurt, tahini, minced garlic, lemon juice, and salt until smooth.

For a smoother dressing, use a blender to combine the ingredients.

Ingredients needed for this step

yogurt tahini garlic lemon salt
2

Prepare the pita bread

Slice off the top edge of each pita bread and gently open the pockets.

Warm the pita bread slightly to make it easier to open without tearing.

Ingredients needed for this step

pita bread
3

Prepare the filling

In a medium bowl, combine the crumbled feta, chopped spinach, and diced tomatoes. Add a few spoonfuls of the dressing and mix gently.

Mix the filling just before serving to keep the vegetables fresh.

Ingredients needed for this step

feta cheese spinach tomato dressing
4

Assemble the pita pockets

Fill each pita pocket with the prepared filling, then add slices of cucumber and avocado, and a handful of alfalfa sprouts.

Layer the ingredients evenly for a balanced bite in every mouthful.

Ingredients needed for this step

filling cucumber avocado alfalfa sprout
5

Add the finishing touch

Drizzle the remaining tahini dressing over the filled pita pockets and serve immediately.

Serve with extra dressing on the side for those who want more flavor.

Ingredients needed for this step

dressing

Nutrition Facts (per serving)

Calories 350 kcal
Fat 15 g
  • Saturated Fat: 3 g
Carbohydrates 40 g
Fiber 8 g
Sugar 6 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Mediterranean Veggie Pita Pockets with Creamy Tahini Dressing. This easy-to-make recipe combines fresh vegetables, creamy tahini sauce, and soft pita bread for a healthy and delicious meal. Perfect for lunch or dinner, these pockets are packed with nutrients and taste.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy and flavorful meal option. Packed with fresh vegetables and a protein-rich tahini dressing, it provides essential nutrients while being light and satisfying. It's ideal for vegetarians and those looking for a quick and nutritious meal.
💡

Tips & Tricks

For the best flavor, use fresh and ripe vegetables. Warm the pita bread slightly before filling to make it more pliable and enhance its taste. You can also prepare the tahini dressing in advance and store it in the refrigerator for up to three days.
🔄

Recipe Variations

You can add grilled chicken or falafel to these pita pockets for additional protein. Swap out the vegetables with your favorites, like roasted red peppers or shredded carrots, to customize the recipe to your taste.
🗄️

Storage Instructions

Store any leftover filling and dressing separately in airtight containers in the refrigerator for up to two days. Assemble the pita pockets just before serving to maintain their freshness.
📚

Recipe History

Pita bread and tahini are staples in Mediterranean cuisine, known for their rich history and cultural significance. This recipe brings together traditional ingredients in a modern, convenient format.
🥗

Nutritional Information

This recipe is rich in vitamins, minerals, and healthy fats. The tahini provides protein and calcium, while the fresh vegetables contribute fiber and antioxidants.
🍽️

Pairing Suggestions

Pair these pita pockets with a side of hummus and fresh vegetable sticks for a complete Mediterranean-inspired meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tags

healthy quick vegetarian mediterranean fresh

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

lunch dinner snack

Course

main course appetizer side dish

Cooking Methods

raw

Occasions

everyday lunch picnic brunch

Dietary Restrictions

vegetarian egg-free low-sugar halal kosher

Allergens

milk sesame gluten

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience