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Hearty Bean and Bacon Stew

by
S
Sophie

A comforting and flavorful stew featuring beans, bacon, and fresh vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Bean and Bacon Stew

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 200 g
    Bacon smoked or Turkey bacon
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic clove fresh or Garlic paste
  • Celery crisp or Fennel
  • 2 whole
    Carrot medium or Parsnip
  • 400 g
    Tomatoes canned, diced or Fresh tomatoes
  • 400 g
    Butter beans canned or Cannellini beans
  • 400 g
    Haricot beans canned or Navy beans
  • Basil fresh or Parsley
  • Black pepper ground or White pepper
  • Salt fine or Sea salt

Instructions

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Using extra virgin olive oil adds a rich flavor to the base of the stew.

Ingredients needed for this step

olive oil
2

Cook the bacon

Add the bacon and cook until crispy and the fat is rendered.

Cooking the bacon until crispy enhances its texture and flavor.

Ingredients needed for this step

bacon
3

Sauté the vegetables

Stir in the chopped onion, garlic, celery, and carrot, and cook until softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

onion garlic clove celery carrot
4

Add the tomatoes

Add the canned tomatoes and bring the mixture to a simmer.

Simmering the tomatoes helps develop their flavor.

Ingredients needed for this step

tomatoes
5

Add the beans

Stir in the butter beans and haricot beans, and heat through.

Rinse the canned beans before adding to remove excess sodium.

Ingredients needed for this step

butter beans haricot beans
6

Season and serve

Season with salt, pepper, and chopped basil, then serve.

Adjust the seasoning to taste before serving.

Ingredients needed for this step

basil black pepper salt

Nutrition Facts (per serving)

Calories 350 kcal
Fat 20 g
  • Saturated Fat: 6 g
Carbohydrates 30 g
Fiber 10 g
Sugar 5 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for a hearty bean and bacon stew, combining tender beans, crispy bacon, and a medley of fresh vegetables in a savory broth. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This recipe is packed with protein and fiber from the beans, making it a nutritious choice. The fresh vegetables add vitamins and minerals, while the bacon provides a savory depth of flavor.
💡

Tips & Tricks

For an extra layer of flavor, consider adding a pinch of smoked paprika or a splash of Worcestershire sauce. Use fresh herbs for garnish to elevate the presentation.
🔄

Recipe Variations

You can substitute the bacon with turkey bacon for a lighter option or use vegetable stock and omit the bacon for a vegetarian version. Add a handful of spinach or kale for extra greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or stock if needed.
📚

Recipe History

Bean and bacon dishes have been a staple in many cuisines, valued for their simplicity and heartiness. This recipe draws inspiration from traditional European soups.
🥗

Nutritional Information

This dish is a good source of protein, fiber, and essential nutrients, making it a balanced meal option.
🍽️

Pairing Suggestions

Serve this stew with a slice of crusty bread or a side salad for a complete meal. A glass of dry white wine complements the flavors beautifully.

Tags

hearty comfort food bean stew easy

Recipe Categories

Cuisine

other mediterranean

Meal Type

lunch dinner other

Course

main course soup

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering potluck winter comfort food

Dietary Restrictions

gluten-free low-sugar

Allergens

milk soybeans

Seasons

fall winter all-season

Difficulty

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