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Chicken and Berry Spinach Salad with Pecans and Feta

by
S
Sophie

A delightful and refreshing salad combining tender chicken, fresh berries, and crunchy pecans, topped with a tangy vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Chicken and Berry Spinach Salad with Pecans and Feta

Ingredients

4 servings
|
  • 4 cup
    Spinach fresh or Mixed greens
  • 1 head
    Radicchio fresh or Endive
  • 1/2 cup
    Pecan toasted or Walnut
  • 1 cup
    Blueberry fresh or Raspberry
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 2 whole
    Chicken breast grilled or Turkey breast
  • 1 whole
    Shallot minced or Red onion
  • 1/4 cup
    Blueberry fresh or Blackberry
  • 1 tbsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt or Sea salt
  • 3 tbsp
    Raspberry vinegar or Balsamic vinegar
  • 1/4 cup
    Vegetable oil or Olive oil

Instructions

1

Prepare the base

Arrange the spinach evenly across four serving plates.

Ensure the spinach is washed and dried for the best texture.

Ingredients needed for this step

spinach
2

Add radicchio

Add radicchio leaves decoratively around the edges of the plates.

Tear the radicchio leaves into bite-sized pieces for easier eating.

Ingredients needed for this step

radicchio
3

Assemble the salad

Top the spinach with pecans, blueberries, feta cheese, and sliced chicken.

Distribute the toppings evenly for a balanced presentation.

Ingredients needed for this step

pecan blueberry feta cheese chicken breast
4

Prepare the vinaigrette

In a mixing bowl, whisk together the shallot, blueberries, sugar, salt, raspberry vinegar, and vegetable oil.

Blend the dressing thoroughly to emulsify the oil and vinegar.

Ingredients needed for this step

shallot blueberry sugar salt raspberry vinegar vegetable oil
5

Dress the salad

Drizzle the vinaigrette over the salads just before serving.

Serve the dressing on the side if you prefer to let guests add their own.

Ingredients needed for this step

vinaigrette

Nutrition Facts (per serving)

Calories 350 kcal
Fat 24 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 6 g
Sugar 8 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

Discover a vibrant Chicken and Berry Spinach Salad with Pecans and Feta, a perfect blend of flavors and textures. This easy-to-make salad features juicy chicken, sweet berries, crunchy pecans, and creamy feta, all brought together with a homemade raspberry vinaigrette. Ideal for a healthy lunch or light dinner.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh spinach and berries, lean protein from chicken, and healthy fats from pecans. It's a wholesome choice for anyone looking to enjoy a balanced and delicious meal.
💡

Tips & Tricks

For the best flavor, use fresh, ripe berries and toast the pecans lightly before adding them to the salad. You can also prepare the vinaigrette in advance to save time.
🔄

Recipe Variations

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Try using goat cheese instead of feta for a creamier texture.
🗄️

Storage Instructions

Store any leftover salad ingredients separately from the dressing to keep the greens fresh. The vinaigrette can be refrigerated in an airtight container for up to a week.
📚

Recipe History

Salads combining fruits, nuts, and greens have been enjoyed for centuries, offering a balance of sweet and savory flavors. This modern twist incorporates fresh berries and a tangy vinaigrette for a refreshing dish.
🥗

Nutritional Information

This salad is a great source of vitamins A and C, fiber, and protein, making it a nutritious choice for a meal.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a refreshing iced tea for a complete and satisfying meal.

Tags

healthy salad light meal fresh ingredients

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch other

Course

salad

Cooking Methods

raw

Occasions

everyday brunch picnic family gathering

Dietary Restrictions

gluten-free low-sugar halal kosher

Allergens

milk tree nuts

Seasons

summer spring fall

Difficulty

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