My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Italian Bean and Sausage Stew

by
S
Sophie

A hearty and flavorful stew featuring Italian sausage, beans, and aromatic vegetables, perfect for a comforting meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Savory Italian Bean and Sausage Stew

Ingredients

6 servings
|
  • 0.23 kgs
    Italian sausage mild or Turkey sausage
  • 1 whole
    Onion yellow or Shallot
  • Celery fresh or Leek
  • 2 whole
    Carrot medium or Parsnip
  • 1 sprig
    Rosemary fresh or Thyme
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 can
    Diced tomatoes canned or Crushed tomatoes
  • 2 cup
    Cannellini beans cooked or Navy beans
  • 1 whole
    Bay leaf
  • 4 cup
    Chicken broth low sodium or Vegetable broth

Instructions

1

Cook the sausage

Heat a soup pot over medium heat and cook the sausage until browned and no longer pink.

Break the sausage into small pieces as it cooks for even browning.

Ingredients needed for this step

Italian sausage
2

Prepare the sausage

Remove the sausage from the pot and set aside. Discard excess grease.

Use a slotted spoon to remove the sausage, leaving behind any rendered fat.

Ingredients needed for this step

Italian sausage
3

Chop the vegetables

In a food processor, finely chop the onion, celery, carrot, rosemary, and garlic.

Pulse the food processor to achieve an even chop without over-processing.

Ingredients needed for this step

onion celery carrot rosemary garlic
4

Sauté the vegetables

Add the chopped vegetables to the pot and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion celery carrot rosemary garlic
5

Combine ingredients

Return the sausage to the pot and add the diced tomatoes, beans, bay leaf, and chicken broth.

Stir well to combine all ingredients and distribute flavors.

Ingredients needed for this step

Italian sausage diced tomatoes cannellini beans bay leaf chicken broth
6

Simmer the stew

Bring the mixture to a boil, then reduce the heat and simmer for 45 minutes.

Cover the pot partially to retain moisture while allowing some evaporation.

Ingredients needed for this step

Italian sausage diced tomatoes cannellini beans bay leaf chicken broth
7

Finish and serve

Remove the bay leaf, adjust seasoning if needed, and serve hot.

Taste the stew before serving and add salt or pepper as desired.

Ingredients needed for this step

bay leaf

Nutrition Facts (per serving)

Calories 400 kcal
Fat 18.5 g
  • Saturated Fat: 7 g
Carbohydrates 30 g
Fiber 9 g
Sugar 6 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Savory Italian Bean and Sausage Stew, a hearty and flavorful dish combining Italian sausage, beans, and aromatic vegetables. Perfect for a comforting meal, this stew is easy to prepare and packed with rich flavors.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and fiber, thanks to the combination of Italian sausage and beans. It's a comforting and nutritious meal that can be enjoyed by the whole family.
💡

Tips & Tricks

For a richer flavor, use fresh herbs instead of dried ones. You can also add a splash of red wine to the stew for an extra depth of flavor.
🔄

Recipe Variations

You can substitute the Italian sausage with turkey sausage for a lighter version. Adding kale or spinach towards the end of cooking can also enhance the nutritional value.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Recipe History

This stew is inspired by traditional Italian soups that combine beans and sausage, a classic pairing in Italian cuisine.
🥗

Nutritional Information

This stew is rich in protein, fiber, and essential vitamins and minerals, making it a wholesome meal option.
🍽️

Pairing Suggestions

Serve this stew with crusty bread or a side salad for a complete meal. A glass of red wine pairs wonderfully with the flavors of the stew.

Tags

hearty comfort food soup easy quick

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

low-sugar low-carb halal

Allergens

sulphites

Seasons

winter fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience