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Spiced Ugandan Potato Curry

by
S
Sophie

A flavorful and aromatic Ugandan-inspired potato curry, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Spiced Ugandan Potato Curry

Ingredients

4 servings
|
  • 4
    Potato medium-sized or Sweet potato
  • 1
    Onion yellow or Red onion
  • 3
    Garlic clove fresh or Garlic paste
  • 1 tsp
    Turmeric ground or Fresh turmeric
  • 1 tbsp
    Chili sauce spicy or Sriracha
  • 1/2 tsp
    Ground cinnamon or Cinnamon stick
  • 1 tsp
    Ground coriander or Coriander seeds
  • 2 tbsp
    Tomato paste or Crushed tomatoes
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Parsley fresh or Cilantro
  • as needed
    Salt or Sea salt
  • 2 tbsp
    Vegetable oil neutral or Olive oil
  • 3/4 cup
    Water or Vegetable broth

Instructions

1

Heat the oil

Heat the oil in a large skillet over medium heat.

Ensure the oil is hot enough to sizzle when you add the onions, but not smoking.

Ingredients needed for this step

vegetable oil
2

Cook the onions

Add the onions and sauté until they turn golden brown.

Stir frequently to prevent the onions from burning and ensure even cooking.

Ingredients needed for this step

onion
3

Add the garlic

Stir in the garlic and cook for 30 seconds until fragrant.

Avoid overcooking the garlic as it can turn bitter.

Ingredients needed for this step

garlic clove
4

Toast the spices

Add the turmeric, cinnamon, and coriander, and stir for 1 minute to toast the spices.

Toasting the spices enhances their flavor and aroma.

Ingredients needed for this step

turmeric ground cinnamon ground coriander
5

Combine the base ingredients

Mix in the tomato paste, lemon juice, and chili sauce, stirring well.

Adjust the chili sauce quantity to control the heat level.

Ingredients needed for this step

tomato paste lemon chili sauce
6

Add the potatoes

Add the potatoes and water, stirring to coat the potatoes evenly.

Cut the potatoes into even pieces for uniform cooking.

Ingredients needed for this step

potato water
7

Cook the curry

Simmer uncovered for 10 minutes until the potatoes are tender and the sauce has thickened.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

potato
8

Garnish and serve

Garnish with fresh parsley and serve warm.

Serve with a side of rice or bread for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (per serving)

Calories 220 kcal
Fat 10 g
  • Saturated Fat: 1 g
Carbohydrates 30 g
Fiber 5 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Ugandan cuisine with this Spiced Potato Curry recipe. Featuring tender potatoes simmered in a fragrant blend of spices, tomato, and fresh herbs, this dish is both hearty and healthy. Perfect for a quick dinner or a unique addition to your meal rotation.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a plant-based, nutrient-rich meal. Potatoes provide a good source of energy and vitamins, while the spices and herbs add antioxidants and flavor. It's a wholesome dish that suits various dietary preferences.
💡

Tips & Tricks

For an extra creamy texture, you can mash a few of the cooked potatoes into the sauce. Adjust the spice level by adding more or less chili sauce to suit your taste. Garnish with fresh parsley or cilantro for a burst of freshness.
🔄

Recipe Variations

You can add vegetables like carrots or peas for added nutrition and color. For a protein boost, include chickpeas or tofu. Experiment with different herbs like cilantro instead of parsley for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce has thickened.
📚

Recipe History

Potato curries are a staple in many cuisines, including Ugandan, where they are often infused with local spices and flavors. This dish reflects the fusion of traditional Ugandan ingredients with global culinary influences.
🥗

Nutritional Information

This dish is low in fat and cholesterol-free, making it a heart-healthy option. It's also vegan and gluten-free, catering to a wide range of dietary needs.
🍽️

Pairing Suggestions

Serve this curry with steamed rice, flatbread, or a side of sautéed greens for a complete meal. A refreshing cucumber salad pairs well to balance the spices.

Tags

vegetarian vegan spicy healthy comfort food

Recipe Categories

Cuisine

indian other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

sautéing sautéing sous vide boiling

Occasions

everyday family gathering weeknight dinner potluck

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

fall winter all-season spring summer

Difficulty

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