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Roasted Asparagus with Lemon and Thyme

by
S
Sophie

A delightful and easy-to-make side dish featuring roasted asparagus with a hint of lemon and thyme.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Roasted Asparagus with Lemon and Thyme

Ingredients

4 servings
|
  • 0.45 kgs
    Asparagus spear fresh or Green beans
  • 1 tsp
    Thyme dried or Oregano
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and optimal roasting results.

2

Wash the asparagus and trim the tough ends.

Bend the asparagus gently to find the natural breaking point for trimming.

Ingredients needed for this step

asparagus spear
3

In a mixing bowl, combine the asparagus, olive oil, minced garlic, thyme, and a pinch of salt and pepper.

Toss the ingredients thoroughly to ensure even coating.

Ingredients needed for this step

asparagus spear olive oil garlic clove thyme
4

Spread the asparagus mixture in a single layer on a baking sheet.

Avoid overcrowding the baking sheet to allow proper roasting.

Ingredients needed for this step

asparagus spear
5

Roast in the preheated oven for 15-20 minutes, stirring halfway through.

Check for doneness by piercing the asparagus with a fork; it should be tender yet firm.

Ingredients needed for this step

asparagus spear
6

Remove from the oven and zest the lemon over the roasted asparagus.

Zesting the lemon while the asparagus is hot enhances the flavor infusion.

Ingredients needed for this step

lemon
7

Serve the roasted asparagus warm as a side dish.

Garnish with additional thyme or a squeeze of lemon juice for extra flavor.

Ingredients needed for this step

asparagus spear

Nutrition Facts (per serving)

Calories 79 kcal
Fat 5.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 7 g
Fiber 3.5 g
Sugar 1.2 g
Protein 2.3 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect side dish with this Roasted Asparagus with Lemon and Thyme recipe. Fresh asparagus spears are roasted to perfection with olive oil, lemon zest, and thyme, creating a flavorful and healthy addition to any meal. Ready in under 30 minutes, this dish is ideal for spring and summer gatherings.
💪

Why This Recipe Is Good For You

This recipe is a fantastic choice for those looking for a healthy and flavorful side dish. Asparagus is rich in vitamins and antioxidants, while the olive oil provides heart-healthy fats. The addition of lemon and thyme enhances the dish with a fresh and aromatic touch, making it suitable for various dietary preferences.
💡

Tips & Tricks

For the best results, use fresh and firm asparagus spears. To ensure even cooking, arrange the asparagus in a single layer on the baking sheet. You can also add a sprinkle of Parmesan cheese after roasting for an extra layer of flavor.
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Recipe Variations

Feel free to experiment with this recipe by adding other herbs like rosemary or dill. You can also include a sprinkle of red pepper flakes for a spicy kick or drizzle balsamic glaze over the roasted asparagus for a tangy twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the asparagus on a baking sheet and warm in a preheated oven at 350°F for about 5 minutes or until heated through.
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Recipe History

Roasting vegetables has been a popular cooking method for centuries, as it enhances their natural flavors. Asparagus, a spring vegetable, has been enjoyed since ancient times and is often paired with herbs and citrus to complement its unique taste.
🥗

Nutritional Information

This dish is low in calories and packed with nutrients. Asparagus is an excellent source of fiber, folate, and vitamins A, C, and K. The olive oil adds healthy monounsaturated fats, making this recipe a nutritious choice.
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Pairing Suggestions

This roasted asparagus pairs wonderfully with grilled chicken, fish, or a hearty pasta dish. It also complements a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio.

Tags

healthy vegan gluten-free low-carb quick easy

Recipe Categories

Cuisine

other mediterranean

Meal Type

dinner lunch snack brunch other

Course

side dish

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering spring brunch summer cookout

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb sugar-free pescatarian paleo halal kosher macrobiotic keto

Seasons

spring summer all-season

Difficulty

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