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Honey Soy Glazed Chicken Thighs with Sesame and Scallions

by
S
Sophie

A delightful dish featuring tender chicken thighs glazed with a sweet and savory honey soy sauce, garnished with sesame seeds and fresh scallions.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Honey Soy Glazed Chicken Thighs with Sesame and Scallions

Ingredients

4 servings
|
  • 4 whole
    Chicken thigh boneless, skinless or Chicken breast
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Honey raw or Maple syrup
  • 1/4 cup
    Hoisin sauce or Teriyaki sauce
  • 1/4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1/2 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Sesame seed toasted or Chia seed
  • 2 whole
    Scallion fresh or Chives
  • 2 cup
    Rice cooked, brown or Quinoa

Instructions

1

Heat a large skillet over medium-high heat and add a drizzle of cooking oil.

Ensure the skillet is hot before adding the chicken to achieve a nice sear.

2

Place the chicken thighs in the skillet and cook until browned on both sides, about 3-4 minutes per side.

Avoid overcrowding the skillet to ensure even browning.

Ingredients needed for this step

chicken thigh
3

In a small saucepan, combine soy sauce, honey, hoisin sauce, chicken broth, ginger, and black pepper. Bring to a boil, then reduce heat and simmer for 5 minutes.

Stir the sauce occasionally to prevent it from sticking to the pan.

Ingredients needed for this step

soy sauce honey hoisin sauce chicken broth ginger black pepper
4

Pour the sauce over the chicken in the skillet, turning the chicken to coat evenly.

Use a spoon to ensure the sauce covers all parts of the chicken.

Ingredients needed for this step

sauce chicken thigh
5

Transfer the chicken and sauce to a baking dish and bake in a preheated oven at 325°F for 10 minutes, or until the chicken reaches an internal temperature of 165°F.

Use a meat thermometer to check the internal temperature for perfect doneness.

Ingredients needed for this step

chicken thigh sauce
6

Sprinkle the toasted sesame seeds over the chicken and sauce.

Toast the sesame seeds in a dry skillet for enhanced flavor.

Ingredients needed for this step

sesame seed
7

Serve the chicken over a bed of cooked brown rice and garnish with fresh scallions.

Slice the scallions thinly for a delicate garnish.

Ingredients needed for this step

chicken thigh rice scallion

Nutrition Facts (per serving)

Calories 420 kcal
Fat 19 g
  • Saturated Fat: 4 g
Carbohydrates 36 g
Fiber 3 g
Sugar 12 g
Protein 36 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Honey Soy Glazed Chicken Thighs with Sesame and Scallions. This dish combines tender chicken thighs with a flavorful glaze made from honey, soy sauce, and aromatic spices, topped with sesame seeds and fresh scallions for a delightful finish.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a balanced meal that is both flavorful and nutritious. The chicken provides a good source of protein, while the sesame seeds and scallions add a touch of healthy fats and vitamins. It's a great option for a wholesome dinner.
💡

Tips & Tricks

For best results, marinate the chicken thighs in the sauce for at least 30 minutes before cooking to enhance the flavors. Use a non-stick skillet to prevent sticking and ensure even browning.
🔄

Recipe Variations

You can substitute chicken thighs with chicken breasts or even tofu for a vegetarian option. Add some steamed broccoli or snap peas for a complete meal.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture and flavor.
📚

Recipe History

This recipe draws inspiration from Asian cuisine, particularly the use of soy sauce and sesame seeds, which are staples in many traditional dishes.
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Nutritional Information

Each serving of this dish provides a balanced amount of protein, carbohydrates, and fats, making it a wholesome choice for dinner.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A side of stir-fried vegetables would complement the flavors beautifully.

Tags

chicken dinner easy healthy asian

Recipe Categories

Cuisine

chinese other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner everyday

Dietary Restrictions

low-sugar halal kosher

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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