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Coconut Lemon Chicken Stew

by
S
Sophie

A delightful chicken stew infused with the tropical flavors of coconut and lemon, perfect for a comforting meal.

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Preparation time (min) 60 min
Cooking time (min) 30 min
Difficulty
Coconut Lemon Chicken Stew

Ingredients

4 servings
|
  • 1/2 kg
    Chicken breast boneless, skinless or Chicken thighs
  • 1 can
    Coconut milk unsweetened or Almond milk
  • 1 whole
    Onion yellow or Shallots
  • 1 whole
    Bell pepper red or Green bell pepper
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Ginger ground or Fresh ginger
  • 1 whole
    Lemon fresh or Lime
  • 1/2 tsp
    Cayenne powdered or Paprika

Instructions

1

Prepare the lemon zest

Grate the zest of the lemon, avoiding the white pith, and set aside.

Using a microplane zester makes this task easier and ensures fine zest.

Ingredients needed for this step

lemon
2

Marinate the chicken

Cut the chicken into bite-sized pieces and marinate with the juice of the lemon for 30 minutes.

Marinating in lemon juice tenderizes the chicken and infuses it with flavor.

Ingredients needed for this step

chicken breast lemon
3

Brown the chicken

Heat a skillet over medium heat with a little oil and brown the chicken pieces partially.

Don't overcrowd the skillet to ensure even browning.

Ingredients needed for this step

chicken breast
4

Sauté the onions

Remove the chicken and sauté the onions in the same skillet until lightly browned.

Stir frequently to prevent burning and ensure even cooking.

Ingredients needed for this step

onion
5

Cook the vegetables

Add the bell pepper and garlic to the skillet and cook for 3 minutes.

Keep the heat moderate to preserve the crunch of the bell pepper.

Ingredients needed for this step

bell pepper garlic
6

Combine the sauce ingredients

Reduce the heat to low and add the coconut milk, ginger, cayenne, and lemon zest. Stir to combine.

Mix thoroughly to ensure the spices are evenly distributed.

Ingredients needed for this step

coconut milk ginger cayenne lemon
7

Simmer the stew

Return the chicken to the skillet, cover, and simmer for 30 minutes until the sauce thickens.

Check occasionally and stir to prevent sticking.

Ingredients needed for this step

chicken breast
8

Serve and garnish

Serve the stew over steamed rice and garnish with fresh herbs if desired.

Fresh cilantro or parsley adds a nice touch of color and flavor.

Nutrition Facts (per serving)

Calories 300 kcal
Fat 16.25 g
  • Saturated Fat: 13.75 g
Carbohydrates 12.5 g
Fiber 2.5 g
Sugar 5 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

This Coconut Lemon Chicken Stew recipe combines tender chicken with the creamy richness of coconut milk and the zesty brightness of lemon, creating a dish that's both comforting and refreshing. Ideal for a family dinner or a cozy night in, this recipe is easy to follow and delivers a flavorful meal in under an hour.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the chicken and healthy fats from the coconut milk. The addition of fresh vegetables and spices makes it a balanced and nutritious meal. It's suitable for those looking for a dairy-free option and can be adapted for various dietary preferences.
💡

Tips & Tricks

For the best flavor, marinate the chicken for at least 30 minutes to allow the lemon juice to tenderize the meat. Use fresh ginger and garlic for a more vibrant taste. Adjust the cayenne to your preferred spice level.
🔄

Recipe Variations

You can substitute the chicken with tofu or shrimp for a different protein option. Add other vegetables like zucchini or carrots for extra nutrition. Serve over quinoa or cauliflower rice for a low-carb alternative.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or coconut milk if the stew has thickened.
📚

Recipe History

This recipe draws inspiration from traditional African and tropical cuisines, where coconut milk and citrus are commonly used to enhance the flavors of dishes. It's a modern take on a classic combination, bringing together the richness of coconut with the tanginess of lemon.
🥗

Nutritional Information

Each serving of this dish provides a good balance of macronutrients, including protein, healthy fats, and carbohydrates. It's also a source of vitamins and minerals from the vegetables and spices used.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice or crusty bread to soak up the flavorful sauce. A side of sautéed greens or a fresh salad complements the richness of the stew.

Tags

chicken coconut milk stew easy dinner

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner

Course

main course

Cooking Methods

sautéing sous vide slow cooking

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

dairy-free low-sugar low-carb keto paleo halal kosher

Allergens

celery

Seasons

all-season

Difficulty

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