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Savory Beef and Zucchini Skillet Delight

by
S
Sophie

A hearty and flavorful one-pan meal featuring ground beef, zucchini, and a medley of vibrant ingredients.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Savory Beef and Zucchini Skillet Delight

Ingredients

4 servings
|
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 2
    Zucchini fresh or Yellow squash
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 1
    Bell pepper red or Green bell pepper
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 1 cup
    Tomato sauce smooth or Crushed tomatoes
  • 1 tsp
    Basil dried or Fresh basil
  • 1 tsp
    Oregano dried or Fresh oregano
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano

Instructions

1

Heat a large skillet over medium heat and add the ground beef.

Break the beef into small pieces as it cooks for even browning.

Ingredients needed for this step

ground beef
2

Add the chopped onion and minced garlic to the skillet and sauté until fragrant.

Cook until the onion becomes translucent for the best flavor.

Ingredients needed for this step

onion garlic
3

Stir in the diced bell pepper and zucchini slices, cooking until slightly softened.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

bell pepper zucchini
4

Mix in the diced tomatoes, tomato sauce, basil, oregano, salt, and pepper.

Adjust the seasoning to taste at this stage.

Ingredients needed for this step

diced tomatoes tomato sauce basil oregano salt black pepper
5

Cover the skillet and let the mixture simmer until the zucchini is tender.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredients needed for this step

zucchini
6

Sprinkle grated parmesan cheese over the dish before serving.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (per serving)

Calories 420 kcal
Fat 23.5 g
  • Saturated Fat: 10 g
Carbohydrates 18 g
Fiber 5 g
Sugar 5 g
Protein 35 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Savory Beef and Zucchini Skillet Delight recipe, a quick and easy one-pan meal perfect for busy weeknights. Packed with lean ground beef, fresh zucchini, and a blend of aromatic spices, this dish is both nutritious and delicious. Ready in under 30 minutes, it's a family favorite that combines convenience with wholesome ingredients.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a balanced and nutritious meal. With lean ground beef providing protein and zucchini offering essential vitamins and minerals, this dish is both satisfying and health-conscious. It's ideal for busy individuals looking for a quick yet wholesome dinner option.
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Tips & Tricks

For added flavor, consider using fresh herbs instead of dried ones. You can also add a splash of balsamic vinegar for a tangy twist. To make this dish even more filling, serve it over cooked quinoa or rice.
🔄

Recipe Variations

Feel free to substitute ground turkey or chicken for the beef to create a lighter version. You can also experiment with adding other vegetables like bell peppers or mushrooms for added texture and flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain moisture.
📚

Recipe History

The concept of skillet meals has been a staple in home cooking for generations, offering a convenient way to prepare hearty and flavorful dishes. This recipe draws inspiration from traditional comfort foods while incorporating modern, health-conscious ingredients.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The inclusion of zucchini adds fiber and essential nutrients, contributing to a well-rounded meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of crusty bread to complete the meal. A glass of light red wine or sparkling water with a slice of lemon would complement the flavors beautifully.

Tags

healthy quick one-pan low-carb

Recipe Categories

Cuisine

italian mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing slow cooking

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

milk

Seasons

summer fall all-season

Difficulty

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