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Creamy Greek Tzatziki Dip

by
S
Sophie

A refreshing and creamy Greek dip perfect for pairing with pita bread or fresh vegetables.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Creamy Greek Tzatziki Dip

Ingredients

4 servings
|
  • 1 whole
    Cucumber fresh or Zucchini
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 cup
    Greek yogurt plain or Plant-based yogurt
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 tbsp
    Dill fresh or Mint
  • 1 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Prepare the cucumber

Grate the cucumber and place it in a colander.

Salting the cucumber lightly helps draw out excess moisture, enhancing the dip's texture.

Ingredients needed for this step

cucumber
2

Salt the cucumber

Sprinkle a pinch of salt over the grated cucumber and let it sit for 10 minutes.

This step ensures the cucumber doesn't make the dip watery.

Ingredients needed for this step

cucumber salt
3

Drain the cucumber

Squeeze the cucumber to remove excess water and transfer it to a mixing bowl.

Use a clean kitchen towel to wring out the cucumber for best results.

Ingredients needed for this step

cucumber
4

Add garlic

Mince the garlic and add it to the bowl.

Crushing the garlic before mincing releases more flavor.

Ingredients needed for this step

garlic
5

Combine ingredients

Add the Greek yogurt, olive oil, dill, black pepper, and a pinch of salt to the bowl.

Mix gently to keep the dip light and fluffy.

Ingredients needed for this step

Greek yogurt olive oil dill black pepper salt
6

Mix the dip

Stir everything together until well combined.

Taste and adjust seasoning as needed.

Ingredients needed for this step

cucumber Greek yogurt garlic olive oil dill black pepper salt
7

Chill the dip

Cover the bowl and refrigerate for at least 1 hour before serving.

Chilling allows the flavors to meld together beautifully.

Ingredients needed for this step

cucumber Greek yogurt garlic olive oil dill black pepper salt
8

Serve and enjoy

Serve the Tzatziki dip chilled with your choice of accompaniments.

Garnish with a drizzle of olive oil and a sprig of dill for a professional touch.

Ingredients needed for this step

cucumber Greek yogurt garlic olive oil dill black pepper salt

Nutrition Facts (per serving)

Calories 45 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 3 g
Fiber 0.25 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Creamy Greek Tzatziki Dip, a refreshing and flavorful accompaniment to your meals. Made with fresh cucumber, tangy yogurt, and aromatic garlic, this dip is perfect for appetizers or as a sauce for grilled dishes.
💪

Why This Recipe Is Good For You

This Tzatziki dip is not only delicious but also healthy. It's made with fresh ingredients like cucumber and yogurt, which are low in calories and high in nutrients. Perfect for those looking for a light and refreshing addition to their meals.
💡

Tips & Tricks

For the best flavor, use Greek yogurt for its thick and creamy texture. Let the dip chill for at least an hour to allow the flavors to meld together. Serve it cold for the most refreshing experience.
🔄

Recipe Variations

You can add a touch of dill or mint for an extra layer of flavor. If you prefer a vegan version, substitute the yogurt with a plant-based alternative.
🗄️

Storage Instructions

Store the Tzatziki in an airtight container in the refrigerator for up to three days. Stir well before serving to maintain its creamy consistency.
📚

Recipe History

Tzatziki is a traditional Greek dish with roots in the Mediterranean cuisine. It's been enjoyed for centuries as a cooling and flavorful accompaniment to various dishes.
🥗

Nutritional Information

This dip is low in calories and rich in probiotics from the yogurt, making it a healthy choice for snacking or as a side dish.
🍽️

Pairing Suggestions

Pair this Tzatziki dip with warm pita bread, fresh vegetable sticks, or as a sauce for grilled meats and falafel.

Tags

healthy quick appetizer dip

Recipe Categories

Cuisine

greek

Meal Type

snack lunch dinner brunch

Course

appetizer side dish

Cooking Methods

raw

Occasions

snack picnic potluck summer cookout brunch

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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