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Moroccan Spiced Chickpea Soup

by
S
Sophie

A hearty and flavorful Moroccan-inspired chickpea soup, perfect for a cozy meal.

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Preparation time (min) 10 min
Cooking time (min) 90 min
Difficulty
Moroccan Spiced Chickpea Soup

Ingredients

4 servings
|
  • 1 cup
    Chickpea dried or Canned chickpeas
  • 1 whole
    Onion yellow or White onion
  • 2 whole
    Tomato ripe or Canned diced tomatoes
  • 3 clove
    Garlic fresh or Garlic powder
  • 1/4 bunch
    Coriander fresh or Dried coriander
  • 1/4 bunch
    Parsley flat-leaf or Curly parsley
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper freshly ground or Pre-ground black pepper
  • 1 tsp
    Paprika sweet or Smoked paprika
  • 1/2 tsp
    Turmeric ground
  • 1 whole
    Lemon fresh or Lime

Instructions

1

Soak the dried chickpeas in water overnight, then drain and rinse them.

Soaking chickpeas overnight reduces cooking time and enhances their texture.

Ingredients needed for this step

chickpea
2

In a large soup pot, combine the soaked chickpeas with fresh water and bring to a boil.

Skim off any foam that forms on the surface for a clearer broth.

Ingredients needed for this step

chickpea water
3

Reduce the heat to medium, cover, and simmer the chickpeas until tender, about 1 hour.

Check the chickpeas occasionally to ensure they remain submerged in water.

Ingredients needed for this step

chickpea
4

Meanwhile, heat oil in a skillet and sauté the chopped onion and minced garlic until softened.

Cook the onions until translucent for a sweeter flavor.

Ingredients needed for this step

onion garlic
5

Add the sautéed mixture, diced tomatoes, and spices to the soup pot.

Stir well to evenly distribute the spices.

Ingredients needed for this step

onion garlic tomato paprika turmeric salt black pepper
6

Simmer the soup for an additional 30 minutes, allowing the flavors to meld.

Taste and adjust seasoning as needed during the simmering process.

Ingredients needed for this step

chickpea onion garlic tomato paprika turmeric salt black pepper
7

Stir in the chopped fresh coriander and parsley just before serving.

Adding fresh herbs at the end preserves their vibrant flavor.

Ingredients needed for this step

coriander parsley
8

Serve the soup hot, garnished with a squeeze of fresh lemon juice.

Lemon juice enhances the soup's brightness and balances the spices.

Ingredients needed for this step

lemon

Nutrition Facts (per serving)

Calories 180 kcal
Fat 3 g
  • Saturated Fat: 0.5 g
Carbohydrates 30 g
Fiber 10 g
Sugar 5 g
Protein 9 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich flavors of Moroccan Spiced Chickpea Soup, a hearty and healthy dish packed with aromatic spices and fresh ingredients. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is rich in plant-based protein and fiber, making it a nutritious choice for a balanced diet. It's also vegan and low in cholesterol, catering to a variety of dietary preferences.
💡

Tips & Tricks

To enhance the flavor, toast the spices briefly before adding them to the soup. Use fresh herbs for a vibrant taste.
🔄

Recipe Variations

You can add diced carrots or celery for extra texture and nutrition. For a spicier version, include a pinch of cayenne pepper.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Chickpea soups have been a staple in Moroccan cuisine for centuries, showcasing the region's love for bold spices and wholesome ingredients.
🥗

Nutritional Information

This soup is a great source of protein, fiber, and essential vitamins, making it a healthy addition to your meal plan.
🍽️

Pairing Suggestions

Pair this soup with warm flatbread or a side of couscous for a complete Moroccan-inspired meal.

Tags

healthy vegan vegetarian high-protein comfort food

Recipe Categories

Cuisine

middle eastern mediterranean

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

boiling sautéing sous vide

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegan low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season winter fall spring

Difficulty

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