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Chilled Green Bean Salad with Creamy Lemon Dressing

by
S
Sophie

A refreshing and flavorful green bean salad topped with a creamy lemon dressing, perfect for a light meal or side dish.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Chilled Green Bean Salad with Creamy Lemon Dressing

Ingredients

4 servings
|
  • 1/2 kg
    Green bean fresh or Snap peas
  • 1 head
    Lettuce crisp or Spinach
  • 3
    Green onion sliced or Chives
  • 2 clove
    Garlic fresh or Shallot
  • 2 tbsp
    Lemon juice fresh or Lime juice
  • 1/2 cup
    Yogurt plain or Sour cream
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

1

Blanch the green beans

Bring a pot of water to a boil and blanch the green beans until tender-crisp.

Blanching helps preserve the beans' bright green color and crisp texture.

Ingredients needed for this step

green bean
2

Cool the beans

Transfer the blanched beans to an ice bath to cool them quickly, then drain and pat dry.

Cooling the beans immediately stops the cooking process, ensuring they remain crisp.

Ingredients needed for this step

green bean
3

Prepare the dressing

In a food processor, combine the green onions, garlic, lemon juice, yogurt, salt, and pepper. Blend until smooth.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

green onion garlic lemon juice yogurt salt black pepper
4

Assemble the salad

Arrange the lettuce leaves on serving plates and top with the green beans.

Use crisp lettuce leaves to add a refreshing crunch to the salad.

Ingredients needed for this step

lettuce green bean
5

Serve the salad

Drizzle the dressing over the green beans and serve chilled.

Chilling the salad enhances its refreshing qualities, making it perfect for warm days.

Ingredients needed for this step

dressing

Nutrition Facts (per serving)

Calories 150 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 24 g
Fiber 9 g
Sugar 6 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover a delightful chilled green bean salad with a creamy lemon dressing. This easy-to-make recipe combines the crispness of green beans with the tangy flavor of a yogurt-based dressing, making it a perfect choice for a healthy and refreshing dish.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a light and nutritious dish. The green beans provide a good source of fiber and vitamins, while the yogurt-based dressing adds a creamy texture without excess calories. It's perfect for anyone looking to enjoy a healthy and satisfying meal.
💡

Tips & Tricks

To make the green beans even more vibrant, blanch them in salted water and immediately transfer them to an ice bath. This helps retain their bright green color and crisp texture. For the dressing, adjust the lemon juice and seasoning to taste for a perfect balance of flavors.
🔄

Recipe Variations

You can add toasted almond slices or crumbled feta cheese for extra texture and flavor. Alternatively, try using a mix of green beans and snap peas for a variation in taste and appearance.
🗄️

Storage Instructions

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the beans' crispness.
📚

Recipe History

Green bean salads have been enjoyed in various cuisines for their simplicity and versatility. This recipe combines classic elements with a modern twist, making it a timeless favorite.
🥗

Nutritional Information

This salad is low in calories and rich in vitamins, minerals, and antioxidants. It's a great option for a healthy diet, providing essential nutrients without compromising on taste.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of dishes, making it a versatile addition to any menu.

Tags

healthy light vegetarian salad quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

blanching raw

Occasions

everyday picnic brunch summer cookout

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

summer spring all-season

Difficulty

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