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Garlic Lover's Mediterranean Pasta

by
S
Sophie

A delightful pasta dish bursting with Mediterranean flavors, perfect for garlic enthusiasts.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Garlic Lover's Mediterranean Pasta

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Regular olive oil
  • 6 clove
    Garlic fresh or Garlic paste
  • 1/2 tsp
    Red pepper flakes or Paprika
  • 1/4 cup
    Parsley fresh or Cilantro
  • 250 g
    Penne or Fusilli
  • 150 g
    Chorizo spicy or Italian sausage
  • 1
    Green pepper diced or Red pepper
  • 1/2 cup
    Black olives sliced or Green olives
  • 1/2
    Red onion thinly sliced or Shallots
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Parmesan cheese grated or Pecorino
  • 1 tsp
    Salt or Sea salt
  • 1
    Lemon zested or Lime

Instructions

1

Cook the penne pasta in a large pot of salted boiling water until al dente, then drain.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

penne
2

In a stir fry pan, heat the olive oil over medium heat and sauté the garlic until fragrant.

Ensure the garlic doesn't burn as it can turn bitter.

Ingredients needed for this step

olive oil garlic
3

Add the diced green pepper and sliced red onion to the pan and cook until softened.

Cut the vegetables evenly for uniform cooking.

Ingredients needed for this step

green pepper red onion
4

Stir in the chorizo and black olives, cooking until the chorizo is heated through.

If using raw sausage, ensure it is fully cooked before proceeding.

Ingredients needed for this step

chorizo black olives
5

Combine the cooked pasta with the sautéed mixture, tossing to coat evenly.

Add a splash of reserved pasta water if the mixture seems dry.

Ingredients needed for this step

penne
6

Season with salt and red pepper flakes, then garnish with parsley, feta cheese, parmesan cheese, and lemon zest.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

salt red pepper flakes parsley feta cheese parmesan cheese lemon

Nutrition Facts (per serving)

Calories 400 kcal
Fat 25 g
  • Saturated Fat: 7 g
Carbohydrates 32 g
Fiber 5 g
Sugar 4 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Indulge in this Garlic Lover's Mediterranean Pasta, a flavorful dish combining the zest of garlic, the richness of cheeses, and the freshness of Mediterranean ingredients. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh ingredients like garlic, parsley, and lemon zest, providing a burst of flavor and nutrients. It's a great choice for those seeking a wholesome and satisfying meal.
💡

Tips & Tricks

For best results, use freshly grated cheeses and freshly squeezed lemon juice. Adjust the red pepper flakes to your spice preference.
🔄

Recipe Variations

You can substitute the chorizo with grilled chicken or make it vegetarian by omitting the meat and adding roasted vegetables.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Recipe History

This recipe draws inspiration from traditional Mediterranean cuisine, known for its vibrant flavors and healthy ingredients.
🥗

Nutritional Information

This dish provides a balanced mix of carbohydrates, proteins, and fats, making it a satisfying meal.
🍽️

Pairing Suggestions

Pair this pasta with a crisp white wine or a refreshing sparkling water with a slice of lemon.

Tags

quick spicy comfort food pasta easy

Recipe Categories

Cuisine

spanish mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

nut-free low-sugar

Allergens

milk

Seasons

fall winter all-season summer

Difficulty

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