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Creamy Barley and Vegetable Risotto

by
S
Sophie

A delightful twist on the classic risotto, using barley for a nutty flavor and a creamy texture.

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Preparation time (min) 15 min
Cooking time (min) 35 min
Difficulty
Creamy Barley and Vegetable Risotto

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Butter
  • 2 clove
    Garlic fresh or Shallot
  • 1 whole
    Onion yellow or Leek
  • 1 cup
    Barley pearl or Farro
  • 1/2 cup
    White wine dry or Vegetable broth
  • 1 cup
    Diced tomato canned or Fresh
  • 1 cup
    Peas frozen or Fresh
  • 1/2 cup
    Romano cheese grated or Parmesan cheese
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 1 cup
    Zucchini diced or Bell pepper

Instructions

1

Heat the oil

Heat the olive oil in a large saucepan over medium heat.

Using extra virgin olive oil adds a rich flavor to the dish.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the garlic and onion, and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

garlic onion
3

Toast the barley

Stir in the barley and cook for a few minutes until lightly toasted.

Toasting the barley enhances its nutty flavor.

Ingredients needed for this step

barley
4

Deglaze with wine

Pour in the white wine and let it simmer until mostly absorbed.

Scrape the bottom of the pan to release any browned bits.

Ingredients needed for this step

white wine
5

Add vegetables and stock

Add the diced tomato, zucchini, and 3 cups of vegetable stock. Season with salt and pepper.

Use warm stock to maintain the cooking temperature.

Ingredients needed for this step

diced tomato zucchini salt black pepper
6

Simmer the risotto

Bring to a boil, then reduce the heat, cover, and simmer for 25 minutes, stirring occasionally.

Check occasionally to ensure the barley doesn't stick to the pan.

Ingredients needed for this step

barley
7

Add the peas

Stir in the peas and cook for an additional 10 minutes, adding more stock if needed.

Taste the barley to ensure it's cooked to your liking.

Ingredients needed for this step

peas
8

Finish with cheese

Stir in the grated Romano cheese and adjust the seasoning with more salt and pepper if needed.

Adding the cheese off the heat prevents it from clumping.

Ingredients needed for this step

romano cheese salt black pepper
9

Serve and enjoy

Serve the risotto warm, garnished with additional cheese if desired.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

romano cheese

Nutrition Facts (per serving)

Calories 300 kcal
Fat 12 g
  • Saturated Fat: 3 g
Carbohydrates 40 g
Fiber 8 g
Sugar 6 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Barley and Vegetable Risotto recipe, a wholesome and flavorful dish perfect for any occasion. This recipe combines barley, fresh vegetables, and a touch of creaminess for a satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious ingredients like barley, which is high in fiber, and fresh vegetables, providing essential vitamins and minerals. It's a great choice for a balanced diet.
💡

Tips & Tricks

For an extra creamy texture, stir in a tablespoon of butter at the end. Use fresh, seasonal vegetables for the best flavor.
🔄

Recipe Variations

You can add mushrooms or spinach for additional flavor and nutrients. Substitute the Romano cheese with Parmesan for a different taste.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of broth to restore the creamy consistency.
📚

Recipe History

Risotto is a traditional Italian dish, and this version uses barley instead of rice, offering a unique twist while maintaining the creamy texture.
🥗

Nutritional Information

This dish is a good source of fiber, vitamins, and minerals, making it a healthy choice for a main course.
🍽️

Pairing Suggestions

Pair this risotto with a crisp white wine or a light salad for a complete meal.

Tags

comfort food healthy vegetarian easy one pot

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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