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Tropical Chicken Pasta Delight

by
S
Sophie

A refreshing and flavorful pasta salad combining tropical fruits, tender chicken, and a creamy dressing.

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Preparation time (min) 30 min
Cooking time (min) 10 min
Difficulty
Tropical Chicken Pasta Delight

Ingredients

6 servings
|
  • 0.23 kgs
    Pasta small shell or Macaroni
  • Celery crisp or Cucumber
  • 1 cup
    Grape seedless or Cherry
  • 3 whole
    Egg hard-boiled or Tofu
  • 1 cup
    Pineapple tidbits or Mango
  • 1/2 cup
    Water chestnut sliced or Jicama
  • 1/2 cup
    Mayonnaise creamy or Yogurt
  • 1/2 cup
    Sour cream rich or Cream cheese
  • 1/4 cup
    Whipped topping light or Cream
  • 2 tbsp
    Sugar granulated or Honey
  • 1 whole
    Lemon fresh or Lime
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/2 cup
    Cashew toasted or Almond

Instructions

1

Prepare the pasta

Cook the pasta according to the package instructions, then drain and let it cool completely.

Rinse the pasta under cold water to stop the cooking process and cool it quickly.

Ingredients needed for this step

pasta
2

Prepare the salad ingredients

Chop the celery, grapes, eggs, pineapple, and water chestnuts into bite-sized pieces.

Ensure uniform sizes for even distribution in the salad.

Ingredients needed for this step

celery grape egg pineapple water chestnut
3

Mix the salad base

In a large bowl, combine the pasta with the chopped ingredients.

Gently toss to avoid breaking the ingredients.

Ingredients needed for this step

pasta celery grape egg pineapple water chestnut
4

Prepare the dressing

In a separate bowl, whisk together the mayonnaise, sour cream, whipped topping, sugar, lemon juice, and salt until smooth.

Taste the dressing and adjust the sweetness or tanginess as desired.

Ingredients needed for this step

mayonnaise sour cream whipped topping sugar lemon salt
5

Combine dressing with salad

Pour the dressing over the salad base and toss gently to coat evenly.

Ensure all ingredients are well coated for consistent flavor.

Ingredients needed for this step

dressing salad base
6

Chill the salad

Chill the salad in the refrigerator for at least one hour.

This allows the flavors to meld together beautifully.

Ingredients needed for this step

salad
7

Add the finishing touch

Just before serving, fold in the toasted cashews.

Adding the cashews last keeps them crunchy.

Ingredients needed for this step

cashew
8

Serve and enjoy

Serve the salad in a decorative bowl and enjoy.

Garnish with a sprig of parsley for a touch of elegance.

Ingredients needed for this step

salad

Nutrition Facts (per serving)

Calories 350 kcal
Fat 16 g
  • Saturated Fat: 3.5 g
Carbohydrates 40 g
Fiber 3 g
Sugar 8 g
Protein 11 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Chicken Pasta Delight, a refreshing salad combining tender chicken, tropical fruits, and a creamy dressing. Perfect for potlucks or family gatherings, this dish is a crowd-pleaser with its unique blend of flavors and textures.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a balanced meal with protein, fruits, and carbohydrates. It's perfect for family gatherings or as a quick meal prep option.
💡

Tips & Tricks

For added flavor, toast the cashews before adding them to the salad. Also, ensure the pasta is fully cooled before mixing to maintain the salad's texture.
🔄

Recipe Variations

You can substitute the chicken with turkey or even tofu for a vegetarian option. Adding some diced bell peppers can also enhance the crunch and color.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 3 days. Add the cashews just before serving to keep them crunchy.
📚

Recipe History

Pasta salads have been a staple in many cuisines, combining the versatility of pasta with various ingredients to create unique dishes. This version adds a tropical twist.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and healthy fats, making it a wholesome meal option.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a complete meal experience.

Tags

salad easy summer refreshing vegetarian

Recipe Categories

Cuisine

american

Meal Type

lunch dinner brunch snack

Course

side dish appetizer

Cooking Methods

boiling other

Occasions

picnic summer cookout brunch family gathering

Dietary Restrictions

nut-free low-sugar vegetarian halal

Allergens

eggs tree nuts milk

Seasons

summer all-season

Difficulty

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