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Crisp Romaine Salad with Tangy Herb Dressing

by
S
Sophie

This salad combines fresh romaine lettuce with a creamy and tangy herb dressing for a delightful and refreshing dish.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Crisp Romaine Salad with Tangy Herb Dressing

Ingredients

4 servings
|
  • 1 head
    Romaine lettuce fresh or Mixed greens
  • 1
    Cucumber sliced or Zucchini
  • 1 cup
    Cherry tomato halved or Grape tomato
  • 1/2
    Red onion thinly sliced or Shallot
  • 1/2 cup
    Greek yogurt plain or Sour cream
  • 2 tbsp
    Cider vinegar or White vinegar
  • 2 tbsp
    Dill fresh or Parsley
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Ground mustard or Dijon mustard
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the lettuce

Prepare the romaine lettuce by washing and chopping it into bite-sized pieces.

Ensure the lettuce is thoroughly dried to prevent the dressing from becoming watery.

Ingredients needed for this step

romaine lettuce
2

Prepare the vegetables

Slice the cucumber and halve the cherry tomatoes. Thinly slice the red onion.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Ingredients needed for this step

cucumber cherry tomato red onion
3

Assemble the salad

Combine the lettuce, cucumber, tomatoes, and onion in a large salad bowl.

Toss the salad gently to avoid crushing the vegetables.

Ingredients needed for this step

romaine lettuce cucumber cherry tomato red onion
4

Make the dressing

In a jar with a lid, combine the Greek yogurt, cider vinegar, dill, salt, ground mustard, and black pepper. Shake well until the dressing is smooth.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

greek yogurt cider vinegar dill salt ground mustard black pepper
5

Dress the salad

Drizzle the dressing over the salad just before serving and toss to coat evenly.

Serve immediately after dressing to maintain the salad's crispness.

Ingredients needed for this step

dressing salad
6

Serve the salad

Serve the salad in individual bowls and enjoy.

Garnish with additional fresh dill for a decorative touch.

Ingredients needed for this step

salad

Nutrition Facts (per serving)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 4 g
Sugar 4 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of crisp romaine lettuce and a tangy herb dressing in this easy-to-make salad recipe. Ideal for any occasion, this dish is both refreshing and satisfying.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The dressing is made with wholesome ingredients, making it a healthier choice for a creamy dressing.
💡

Tips & Tricks

For the best flavor, use fresh herbs in the dressing. You can also add a sprinkle of toasted nuts or seeds for extra crunch and nutrition.
🔄

Recipe Variations

Try adding grilled chicken or shrimp to make this salad a complete meal. You can also experiment with different herbs in the dressing, such as parsley or cilantro.
🗄️

Storage Instructions

Store leftover salad and dressing separately in airtight containers in the refrigerator. Consume within 2 days for the best taste and texture.
📚

Recipe History

Salads have been a staple in cuisines worldwide, and this recipe is a modern twist on classic creamy dressings, incorporating fresh dill for a unique flavor.
🥗

Nutritional Information

This salad is low in calories and rich in fiber, vitamins, and antioxidants, making it a nutritious addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a crusty piece of bread for a complete and satisfying meal.

Tags

healthy quick light salad

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck brunch family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergens

milk mustard

Seasons

spring summer fall all-season

Difficulty

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