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Lemon Herb Chicken Pasta

by
S
Sophie

A delightful pasta dish combining tender chicken, fresh vegetables, and a creamy lemon sauce.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Lemon Herb Chicken Pasta

Ingredients

4 servings
|
  • 0.23 kgs
    Pasta bow tie or Penne
  • 2 whole
    Chicken breast boneless skinless or Turkey breast
  • 2 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 cup
    Chicken broth low sodium or Vegetable broth
  • 1 whole
    Carrot fresh or Zucchini
  • 1 cup
    Peas frozen or Green beans
  • 113 gs
    Cream cheese reduced fat or Greek yogurt
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 cup
    Parmesan cheese grated or Pecorino romano

Instructions

1

Cook the pasta in a large pot of boiling salted water until al dente, then drain.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

pasta
2

Season the chicken with a pinch of salt and pepper.

Cut the chicken into even-sized pieces for uniform cooking.

Ingredients needed for this step

chicken breast salt
3

Heat the olive oil in a nonstick skillet over medium heat and cook the chicken until golden and cooked through, then remove and set aside.

Avoid overcrowding the skillet to ensure the chicken browns properly.

Ingredients needed for this step

olive oil chicken breast
4

In the same skillet, sauté the garlic until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic
5

Add the chicken broth, peas, and carrots to the skillet and cook until the vegetables are tender.

Cut the carrots into thin slices to ensure they cook quickly.

Ingredients needed for this step

chicken broth peas carrot
6

Stir in the cream cheese and lemon juice until the sauce is smooth.

Use a whisk to blend the cream cheese into the sauce for a creamy texture.

Ingredients needed for this step

cream cheese lemon juice
7

Combine the cooked pasta, chicken, and sauce in the skillet and toss to coat evenly.

Add a splash of reserved pasta water if the sauce is too thick.

Ingredients needed for this step

pasta chicken breast
8

Serve the pasta topped with grated Parmesan cheese.

Garnish with fresh parsley for added flavor and color.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (per serving)

Calories 450 kcal
Fat 15 g
  • Saturated Fat: 5 g
Carbohydrates 40 g
Fiber 5 g
Sugar 4 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the Lemon Herb Chicken Pasta recipe, a quick and delicious meal perfect for weeknight dinners. This dish features tender chicken, vibrant vegetables, and a creamy lemon sauce served over pasta. It's a flavorful and satisfying option for any occasion.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a balanced meal that combines protein, vegetables, and carbohydrates. The use of fresh ingredients and a light creamy sauce makes it a healthier choice without compromising on flavor.
💡

Tips & Tricks

For the best results, use freshly squeezed lemon juice and freshly grated Parmesan cheese. You can also add a pinch of red pepper flakes for a hint of spice. Ensure the pasta is cooked al dente for the perfect texture.
🔄

Recipe Variations

You can substitute the chicken with shrimp or tofu for a different protein option. Adding spinach or kale can enhance the nutritional value and add a pop of color.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth to maintain the sauce's consistency.
📚

Recipe History

Pasta dishes with creamy sauces have been a staple in Italian cuisine for centuries. This recipe adds a modern twist with the inclusion of lemon and cream cheese, creating a unique flavor profile.
🥗

Nutritional Information

This dish provides a good balance of macronutrients, with protein from the chicken, carbohydrates from the pasta, and fats from the cream cheese and Parmesan. It's also a source of vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a glass of white wine, such as Sauvignon Blanc, for a complete and satisfying meal.

Tags

comfort food quick family-friendly creamy pasta

Recipe Categories

Cuisine

italian american

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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