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Layered Tex-Mex Casserole

by
S
Sophie

A delightful twist on a classic Mexican-inspired dish, perfect for family dinners or gatherings.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Layered Tex-Mex Casserole

Ingredients

6 servings
|
  • 1/2 kg
    Ground turkey lean or Ground chicken
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1 can
    Black beans canned or Pinto beans
  • 1
    Red bell pepper large or Yellow bell pepper
  • 1
    Green bell pepper large or Orange bell pepper
  • 1 cup
    Tomato sauce smooth or Crushed tomatoes
  • 1/2 tsp
    Salt fine or Sea salt
  • 1 tsp
    Ground cumin aromatic or Ground coriander
  • 1 tsp
    Dried oregano crushed or Italian seasoning
  • 6
    Corn tortilla soft or Flour tortilla
  • 2 cup
    Cheddar cheese sharp or Monterey jack cheese

Instructions

1

Preheat the oven

Preheat your oven to 180°C (350°F).

Ensure your oven is fully preheated for even cooking.

2

Cook the meat mixture

In a large skillet, cook the ground turkey with the chopped onion and minced garlic over medium heat until the meat is browned and the onion is soft.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

ground turkey onion garlic clove
3

Prepare the filling

Add the black beans, diced red and green bell peppers, tomato sauce, salt, cumin, and oregano to the skillet. Stir well and let it simmer for 10 minutes.

Taste the mixture and adjust seasoning if needed.

Ingredients needed for this step

black beans red bell pepper green bell pepper tomato sauce salt ground cumin dried oregano
4

Assemble the casserole

Spread a layer of the meat mixture in the bottom of a baking dish. Place 3 tortillas over the mixture, then add another layer of the meat mixture and sprinkle with cheese.

Press the tortillas gently to ensure even layering.

Ingredients needed for this step

corn tortilla cheddar cheese
5

Complete the layering

Repeat the layers, finishing with a layer of cheese on top. Cover the dish with foil.

Ensure the foil is tightly sealed to retain moisture.

Ingredients needed for this step

cheddar cheese
6

Bake the casserole

Bake the casserole in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to melt the cheese.

Let the casserole rest for a few minutes before serving to set the layers.

7

Serve and enjoy

Serve the casserole warm, optionally garnished with chopped fresh cilantro or a dollop of sour cream.

Pair with a fresh salad or guacamole for a complete meal.

Nutrition Facts (per serving)

Calories 500 kcal
Fat 18.5 g
  • Saturated Fat: 7.5 g
Carbohydrates 45 g
Fiber 12 g
Sugar 6 g
Protein 30 g

Learn More About This Recipe

📝

About this Recipe

This Layered Tex-Mex Casserole combines the rich flavors of seasoned ground meat, beans, and vibrant vegetables, layered with tortillas and melted cheese. It's a hearty and satisfying dish that's easy to prepare and perfect for any occasion.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and fiber thanks to the combination of ground meat and beans. It's also versatile, allowing you to add more vegetables for extra nutrients. Perfect for those looking for a balanced and flavorful meal.
💡

Tips & Tricks

For an extra kick, add a layer of sliced jalapeños between the layers. To save time, you can prepare the meat mixture a day ahead and assemble the casserole just before baking.
🔄

Recipe Variations

You can substitute the ground turkey with ground chicken or make it vegetarian by using a plant-based meat alternative. Try using different types of beans or adding corn for a sweet crunch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This dish is inspired by the traditional Mexican lasagna concept, blending Tex-Mex flavors with a layered casserole format. It's a modern adaptation that has become a favorite in many households.
🥗

Nutritional Information

This casserole is rich in protein and provides a good amount of dietary fiber. Using lean meat and low-fat cheese can make it a healthier option.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a side of guacamole or salsa for a complete meal.

Tags

casserole comfort food easy family-friendly

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch brunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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