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Creamy Chilled Avocado and Shrimp Soup

by
S
Sophie

A refreshing and creamy chilled soup featuring avocado and shrimp, perfect for warm days.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Creamy Chilled Avocado and Shrimp Soup

Ingredients

4 servings
|
  • 2 whole
    Avocado ripe or None
  • 1 whole
    Cucumber fresh or Zucchini
  • 2 cup
    Vegetable broth low-sodium or Chicken broth
  • 1 cup
    Plain yogurt low-fat or Greek yogurt
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1/2 tsp
    Salt sea or Kosher salt
  • 12 whole
    Shrimp cooked or Crab meat
  • 2 sprig
    Green onion chopped or Chives

Instructions

1

Prepare the avocados

Cut the avocados in half, remove the pits, and scoop out the flesh.

Use a spoon to easily scoop out the avocado flesh.

Ingredients needed for this step

avocado
2

Prepare the cucumber

Peel and chop the cucumber into chunks.

Chop the cucumber into small pieces for easier blending.

Ingredients needed for this step

cucumber
3

Blend the soup base

Combine the avocado, cucumber, vegetable broth, yogurt, lime juice, and salt in a blender. Blend until smooth.

Blend in batches if your blender is small.

Ingredients needed for this step

avocado cucumber vegetable broth plain yogurt lime juice salt
4

Chill the soup

Chill the blended soup in the refrigerator for at least 1 hour.

Cover the bowl with plastic wrap to prevent the soup from absorbing fridge odors.

Ingredients needed for this step

soup base
5

Prepare the toppings

Dice the cooked shrimp and green onions.

Use fresh shrimp for the best flavor.

Ingredients needed for this step

shrimp green onion
6

Serve the soup

Serve the chilled soup in bowls, garnished with diced shrimp and green onions.

Add a drizzle of olive oil for extra richness.

Ingredients needed for this step

soup base shrimp green onion

Nutrition Facts (per serving)

Calories 250 kcal
Fat 14 g
  • Saturated Fat: 3 g
Carbohydrates 22 g
Fiber 8 g
Sugar 4 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect chilled soup recipe with creamy avocado and succulent shrimp. This refreshing dish is ideal for summer brunches or light dinners, combining simple ingredients for a gourmet experience.
💪

Why This Recipe Is Good For You

This soup is packed with healthy fats from avocado and protein from shrimp, making it a nutritious choice for a light meal. It's perfect for those looking for a refreshing dish that's also satisfying.
💡

Tips & Tricks

For the best flavor, use ripe avocados and fresh shrimp. Chill the soup thoroughly before serving to enhance its refreshing quality. Garnish with fresh herbs for an added touch.
🔄

Recipe Variations

You can substitute shrimp with cooked chicken or tofu for a different protein option. Add a hint of spice with a dash of hot sauce or cayenne pepper.
🗄️

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 2 days. Stir well before serving.
📚

Recipe History

Chilled soups have been enjoyed in various cuisines for centuries, offering a refreshing option for warm climates. This recipe combines modern ingredients for a unique twist.
🥗

Nutritional Information

This soup is rich in healthy fats, low in carbohydrates, and provides a good source of protein, making it a balanced choice.
🍽️

Pairing Suggestions

Pair this soup with a crisp white wine or a light salad for a complete meal.

Tags

chilled soup healthy light easy

Recipe Categories

Cuisine

other mediterranean

Meal Type

lunch dinner snack

Course

soup appetizer

Cooking Methods

blanching raw

Occasions

everyday summer cookout picnic

Dietary Restrictions

gluten-free low-carb low-sugar keto pescatarian halal kosher

Allergens

milk fish

Seasons

summer all-season

Difficulty

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