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Garlic-Sesame Roasted Asparagus

by
S
Sophie

A delightful twist on roasted asparagus, enhanced with garlic and sesame flavors for a perfect side dish.

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Preparation time (min) 10 min
Cooking time (min) 12 min
Difficulty
Garlic-Sesame Roasted Asparagus

Ingredients

4 servings
|
  • 0.23 kgs
    Asparagus spear fresh or Green beans
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Soy sauce low sodium or Tamari
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 tbsp
    Sesame oil toasted or Olive oil

Instructions

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and optimal texture.

2

Prepare the asparagus

Wash the asparagus and trim off the tough ends.

Use a sharp knife or snap the ends off naturally to remove the woody parts.

Ingredients needed for this step

asparagus spear
3

Season the asparagus

In a mixing bowl, combine the asparagus, minced garlic, soy sauce, sesame oil, and black pepper. Toss to coat evenly.

Ensure all spears are evenly coated for consistent flavor.

Ingredients needed for this step

asparagus spear garlic soy sauce sesame oil black pepper
4

Arrange on the baking sheet

Spread the asparagus in a single layer on a baking sheet.

Avoid overcrowding to allow proper roasting.

Ingredients needed for this step

asparagus spear
5

Roast the asparagus

Roast in the preheated oven for 10-12 minutes, turning once halfway through, until the asparagus is tender and slightly caramelized.

Turning the asparagus ensures even cooking and prevents burning.

Ingredients needed for this step

asparagus spear
6

Serve and enjoy

Serve the roasted asparagus warm, optionally garnished with toasted sesame seeds or a drizzle of additional sesame oil.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

asparagus spear

Nutrition Facts (per serving)

Calories 35 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 3.5 g
Fiber 1.5 g
Sugar 0.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect side dish with our Garlic-Sesame Roasted Asparagus recipe. This quick and easy recipe combines fresh asparagus with garlic, sesame oil, and soy sauce for a flavorful and healthy dish. Perfect for weeknight dinners or special occasions.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a healthy and flavorful side dish. Asparagus is rich in vitamins and minerals, while the sesame oil and garlic add a touch of indulgence without compromising on health. It's suitable for various dietary preferences and is quick to prepare.
💡

Tips & Tricks

For the best results, ensure the asparagus spears are of similar thickness to cook evenly. You can also sprinkle some toasted sesame seeds on top for added crunch and flavor. If you prefer a spicier kick, add a pinch of red pepper flakes.
🔄

Recipe Variations

You can substitute the sesame oil with olive oil for a different flavor profile. Adding a squeeze of lemon juice before serving can brighten the dish. For a more indulgent version, sprinkle grated Parmesan cheese over the asparagus before roasting.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain the crisp texture.
📚

Recipe History

Roasting asparagus has been a popular cooking method for centuries, as it enhances the natural sweetness and flavor of the vegetable. The addition of sesame oil and garlic brings an Asian-inspired twist to this classic preparation.
🥗

Nutritional Information

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Asparagus is a good source of fiber, vitamins A, C, and K, and folate.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken, salmon, or tofu for a complete meal. It also complements rice or quinoa dishes beautifully.

Tags

healthy vegan vegetarian quick easy gluten-free

Recipe Categories

Cuisine

other mediterranean japanese

Meal Type

snack lunch dinner brunch other

Course

side dish

Cooking Methods

roasting

Occasions

everyday weeknight dinner picnic potluck

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

spring summer fall all-season

Difficulty

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