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Cheesy Broccoli and Rice Bake

by
S
Sophie

A delightful and creamy casserole combining broccoli, rice, and cheese for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Cheesy Broccoli and Rice Bake

Ingredients

6 servings
|
  • 1/2 kg
    Broccoli frozen or Fresh broccoli
  • 1
    Onion medium or Shallot
  • 1 can
    Cream of mushroom soup canned or Cream of chicken soup
  • 1 cup
    Milk whole or Cream
  • 2 cup
    Cheddar cheese shredded or Velveeta cheese
  • 3 cup
    Rice cooked or Quinoa
  • 1/2 tsp
    Pepper ground or White pepper

Instructions

1

Prepare the oven and baking dish

Preheat your oven to 350°F and grease a 2-quart baking dish.

Using a non-stick spray or butter ensures easy cleanup later.

2

Cook the onion

Sauté the chopped onion in a saucepan over medium heat until it becomes soft and translucent.

Adding a pinch of salt while sautéing helps draw out the onion's natural sweetness.

Ingredients needed for this step

onion
3

Prepare the broccoli

Cook the broccoli in boiling water for about 5 minutes until tender but still bright green. Drain thoroughly.

Avoid overcooking the broccoli to maintain its vibrant color and texture.

Ingredients needed for this step

broccoli
4

Mix the ingredients

In a mixing bowl, combine the cooked rice, sautéed onion, cooked broccoli, cream of mushroom soup, milk, shredded cheddar cheese, and ground pepper.

Mix gently to avoid breaking the broccoli florets.

Ingredients needed for this step

rice onion broccoli cream of mushroom soup milk cheddar cheese pepper
5

Assemble the casserole

Transfer the mixture into the prepared baking dish and spread it evenly.

Press lightly to ensure an even layer for consistent baking.

Ingredients needed for this step

rice onion broccoli cream of mushroom soup milk cheddar cheese pepper
6

Bake the casserole

Bake in the preheated oven for 25 minutes until bubbly and golden on top.

For a golden crust, you can broil the casserole for the last 2 minutes.

Ingredients needed for this step

rice onion broccoli cream of mushroom soup milk cheddar cheese pepper
7

Serve and enjoy

Let the casserole cool for a few minutes before serving. Enjoy your delicious meal!

Garnish with fresh parsley for a pop of color and added freshness.

Nutrition Facts (per serving)

Calories 375 kcal
Fat 18.75 g
  • Saturated Fat: 10 g
Carbohydrates 45 g
Fiber 3.75 g
Sugar 5 g
Protein 12.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Cheesy Broccoli and Rice Bake recipe, a creamy and flavorful casserole perfect for family dinners. This easy-to-make dish combines tender broccoli, fluffy rice, and gooey cheese for a comforting meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a comforting yet nutritious meal. Packed with vegetables and wholesome ingredients, it provides a balanced option for family dinners.
💡

Tips & Tricks

For an extra crispy topping, sprinkle some breadcrumbs mixed with melted butter over the casserole before baking. You can also add a pinch of nutmeg to the cheese sauce for a subtle flavor enhancement.
🔄

Recipe Variations

Feel free to add cooked chicken or turkey to make this a complete one-dish meal. You can also experiment with different cheeses, such as cheddar or Monterey Jack, for varied flavors.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick option.
📚

Recipe History

Casseroles have been a staple in American cuisine for decades, offering a convenient way to combine ingredients into a hearty meal. This recipe builds on that tradition with a cheesy twist.
🥗

Nutritional Information

This dish provides a good source of calcium and vitamins from the cheese and broccoli, along with energy from the rice.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad and a glass of iced tea for a complete meal.

Tags

casserole vegetarian comfort food easy baked

Recipe Categories

Cuisine

american

Meal Type

dinner lunch brunch

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering potluck everyday

Dietary Restrictions

vegetarian low-sugar pescatarian halal

Allergens

milk

Seasons

all-season

Difficulty

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