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Grilled Herb-Infused Pork Tenderloin

by
S
Sophie

This recipe offers a delightful twist on a classic BBQ pork tenderloin, enhancing the flavors with a blend of aromatic herbs and a touch of citrus.

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Preparation time (min) 120 min
Cooking time (min) 20 min
Difficulty
Grilled Herb-Infused Pork Tenderloin

Ingredients

4 servings
|
  • 2 sprig
    Rosemary fresh or Thyme
  • 3 clove
    Garlic fresh or Garlic powder
  • 1
    Shallot medium or Onion
  • 1/2 tsp
    Pepper black or White pepper
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1
    Lemon fresh or Lime
  • 0.45 kgs
    Pork tenderloin trimmed or Chicken breast

Instructions

1

Prepare the marinade

Combine the rosemary, garlic, shallot, pepper, olive oil, and juice from the lemon in a bowl.

Use freshly squeezed lemon juice for the best flavor.

Ingredients needed for this step

rosemary garlic shallot pepper olive oil lemon
2

Marinate the pork

Place the pork tenderloin in a zip-top bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours.

Marinating overnight will enhance the flavors even more.

Ingredients needed for this step

pork tenderloin marinade
3

Prepare the grill

Preheat the grill to medium-high heat. Remove the pork from the marinade, reserving the marinade for basting.

Ensure the grill is clean and oiled to prevent sticking.

Ingredients needed for this step

pork tenderloin marinade
4

Grill the pork

Grill the pork tenderloin, turning every 5 minutes and basting with the reserved marinade, until the internal temperature reaches 145°F (63°C).

Use a meat thermometer to check the internal temperature for perfect doneness.

Ingredients needed for this step

pork tenderloin marinade
5

Slice and serve

Let the pork rest for 5 minutes before slicing into 1/2-inch pieces. Serve with any remaining heated marinade.

Resting the meat allows the juices to redistribute, ensuring a juicy result.

Ingredients needed for this step

pork tenderloin marinade

Nutrition Facts (per serving)

Calories 238 kcal
Fat 14 g
  • Saturated Fat: 2.5 g
Carbohydrates 1.5 g
Fiber 0 g
Sugar 0.5 g
Protein 27 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Grilled Herb-Infused Pork Tenderloin recipe, a flavorful and juicy dish perfect for any occasion. This recipe combines fresh herbs, garlic, and a hint of citrus to create a marinade that infuses the pork with incredible taste. Easy to prepare and quick to cook, this dish is ideal for family dinners or entertaining guests.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein, low-fat meal option. The use of fresh herbs and olive oil provides a healthy and flavorful alternative to heavier sauces. It's perfect for anyone looking to enjoy a delicious and nutritious meal.
💡

Tips & Tricks

For the best results, let the pork tenderloin marinate overnight to fully absorb the flavors. Use a meat thermometer to ensure the pork is cooked to the perfect internal temperature of 145°F (63°C).
🔄

Recipe Variations

You can substitute the pork tenderloin with chicken breasts or thighs for a different protein option. Add a touch of honey to the marinade for a hint of sweetness.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the juiciness of the pork.
📚

Recipe History

Pork tenderloin has been a staple in many cuisines due to its tenderness and versatility. This recipe draws inspiration from Mediterranean flavors, combining herbs and olive oil for a classic yet modern twist.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of olive oil and fresh herbs adds healthy fats and antioxidants.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad, roasted vegetables, or a side of quinoa for a balanced and satisfying meal.

Tags

grilled marinated pork easy summer healthy

Recipe Categories

Cuisine

other mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling other

Occasions

weeknight dinner summer cookout family gathering

Dietary Restrictions

low-sugar low-carb sugar-free keto paleo halal kosher

Seasons

all-season summer

Difficulty

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