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Crispy Cauliflower Pizza Base

by
S
Sophie

This recipe offers a delightful and healthy alternative to traditional pizza crust, using cauliflower as the star ingredient.

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Preparation time (min) 15 min
Cooking time (min) 45 min
Difficulty
Crispy Cauliflower Pizza Base

Ingredients

4 servings
|
  • 1 head
    Cauliflower medium-sized or Broccoli
  • 1
    Egg large or Flax egg
  • 1 tsp
    Oregano dried or Italian seasoning
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/2 cup
    Mozzarella cheese shredded or Cheddar cheese

Instructions

1

Preheat the oven

Preheat your oven to 400°F.

Preheating ensures even cooking and a crispy crust.

2

Prepare the cauliflower rice

Pulse the cauliflower florets in a food processor until they resemble rice.

Work in batches to avoid overloading the food processor.

Ingredients needed for this step

cauliflower
3

Cook the cauliflower rice

Boil the cauliflower rice in a pot with an inch of water for 4-5 minutes, then drain using a fine-mesh strainer.

Ensure the cauliflower is fully cooked to make it easier to squeeze out moisture.

Ingredients needed for this step

cauliflower
4

Remove excess moisture

Wrap the cooked cauliflower rice in a clean dish towel and squeeze out as much moisture as possible.

Removing moisture is key to achieving a firm crust.

Ingredients needed for this step

cauliflower
5

Combine the ingredients

Mix the cauliflower rice, egg, shredded mozzarella, oregano, and salt in a bowl until well combined.

Use your hands to ensure the mixture is evenly combined.

Ingredients needed for this step

cauliflower egg mozzarella cheese oregano salt
6

Shape the crust

Spread the mixture onto a parchment-lined baking sheet, shaping it into a circle about 3/8 inch thick.

Make the edges slightly thicker for a traditional crust look.

Ingredients needed for this step

cauliflower mixture
7

Bake the crust

Bake the crust in the oven for 35-40 minutes until golden brown and firm.

Check halfway through to ensure even baking.

Ingredients needed for this step

cauliflower mixture
8

Add toppings and finish baking

Add your favorite toppings and bake for an additional 5-10 minutes.

Ensure the toppings are evenly distributed for balanced flavors.

Ingredients needed for this step

toppings
9

Serve the pizza

Slice and serve your cauliflower pizza immediately.

Serve with a side salad for a complete meal.

Ingredients needed for this step

cauliflower pizza

Nutrition Facts (per serving)

Calories 120 kcal
Fat 6 g
  • Saturated Fat: 3 g
Carbohydrates 8 g
Fiber 3 g
Sugar 1 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make a crispy and delicious cauliflower pizza base, perfect for a healthy and gluten-free alternative to traditional pizza crusts. This recipe combines simple ingredients and straightforward steps to create a versatile crust that pairs wonderfully with your favorite toppings.
💪

Why This Recipe Is Good For You

This cauliflower pizza base is a fantastic choice for those seeking a gluten-free or low-carb alternative to traditional pizza crusts. It's packed with nutrients from the cauliflower and is a great way to incorporate more vegetables into your diet.
💡

Tips & Tricks

For an even crispier crust, ensure you squeeze out as much moisture as possible from the cauliflower rice. Also, consider using parchment paper to prevent sticking and make cleanup easier.
🔄

Recipe Variations

You can add grated Parmesan cheese or nutritional yeast to the crust mixture for an extra flavor boost. Alternatively, try seasoning the crust with garlic powder or Italian herbs for a different taste profile.
🗄️

Storage Instructions

Store any leftover pizza in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain its crispiness.
📚

Recipe History

Cauliflower pizza crusts have gained popularity in recent years as a healthier alternative to traditional pizza bases. They are believed to have originated from the low-carb and gluten-free movements.
🥗

Nutritional Information

This recipe is low in carbohydrates and calories, making it a great option for those following a keto or low-carb diet. It's also rich in vitamins and fiber from the cauliflower.
🍽️

Pairing Suggestions

Pair this cauliflower pizza with a fresh green salad or roasted vegetables for a complete and balanced meal.

Tags

healthy low-carb vegetarian keto-friendly

Recipe Categories

Cuisine

other

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

baking boiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

gluten-free low-carb low-sugar keto vegetarian pescatarian halal kosher paleo

Allergens

milk eggs

Seasons

all-season

Difficulty

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